Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Frozen novelties, ice type, fruit, no sugar added
  5. Compare
  6. Frozen novelties, ice type, fruit, no sugar added vs. Mars

Frozen novelties, ice type, fruit, no sugar added vs. Mars — In-Depth Nutrition Comparison

Compare

How are frozen novelties, ice type, fruit, no sugar added and mars different?

  • Mars has more fats, carbs, iron, protein, calcium, and fiber than frozen novelties, ice type, fruit, no sugar added.
  • Daily need coverage for saturated fat for mars is 58% higher.
  • Frozen novelties, ice type, fruit, no sugar added has less sodium.

Frozen novelties, ice type, fruit, no sugar added and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies are the varieties used in this article.

Infographic

Frozen novelties, ice type, fruit, no sugar added vs Mars infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 2.3% 4.9% 5.7% 1.1% 0% 0.65% 2.7% 1.1%
Mars
Mars
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +4400%
Contains more IronIron +561.5%
~equal in Phosphorus ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 2.8% 0% 0% 0% 0% 0%
Mars
Mars
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Frozen novelties, ice type, fruit, no sugar added Mars DV% diff.
Saturated fat 0g 11.651g 53%
Fats 0.1g 19.32g 30%
Calories 24kcal 475kcal 23%
Carbs 6.2g 72.4g 22%
Calcium 2mg 90mg 9%
Iron 0.13mg 0.86mg 9%
Protein 0.5g 4.28g 8%
Fiber 0g 2g 8%
Sodium 5mg 136mg 6%
Cholesterol 0mg 12mg 4%
Copper 0.017mg 2%
Vitamin C 0mg 0.5mg 1%
Potassium 26mg 1%
Manganese 0.021mg 1%
Vitamin B3 0.15mg 1%
Protein per 100 calories 2.1g 0.9g N/A
Calories per 10 g protein 480kcal 1110kcal N/A
Weight per 100 calories 417g 21g N/A
Net carbs 6.2g 70.4g N/A
Magnesium 2mg 0%
Sugar 58.94g N/A
Zinc 0.04mg 0%
Selenium 0.2µg 0%
Trans fat 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.5 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 93.2 g
Other: 0 g
Mars
Mars
3
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
Contains more WaterWater +5382.4%
Contains more ProteinProtein +756%
Contains more FatsFats +19220%
Contains more CarbsCarbs +1067.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen novelties, ice type, fruit, no sugar added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169613/nutrients
  2. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.