Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Frozen novelties, ice type, lime vs. Mars — In-Depth Nutrition Comparison

Compare

Important differences between frozen novelties, ice type, lime and mars

  • Mars has more calcium, iron, and fiber than frozen novelties, ice type, lime.
  • Mars's daily need coverage for saturated fat is 58% more.

The food varieties used in the comparison are Frozen novelties, ice type, lime and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.

Infographic

Frozen novelties, ice type, lime vs Mars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.26% 6% 4.3% 0.55% 0.43% 2.9% 2.6% 0.55%
Mars
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +4400%
Contains more IronIron +437.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 0.25% 0% 0.13% 0.18% 0.23% 0% 0% 0% 2.2%
Mars
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 67%
Protein: 0.4 g
Fats: 0 g
Carbs: 32.6 g
Water: 66.9 g
Other: 0.1 g
Mars
4
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
Contains more WaterWater +3835.3%
Contains more ProteinProtein +970%
Contains more FatsFats +∞%
Contains more CarbsCarbs +122.1%
Contains more OtherOther +2200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen novelties, ice type, lime Mars
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Frozen novelties, ice type, lime Mars DV% diff.
Saturated fat 0g 11.651g 53%
Fats 0g 19.32g 30%
Calories 128kcal 475kcal 17%
Carbs 32.6g 72.4g 13%
Calcium 2mg 90mg 9%
Iron 0.16mg 0.86mg 9%
Protein 0.4g 4.28g 8%
Fiber 0g 2g 8%
Sodium 22mg 136mg 5%
Cholesterol 0mg 12mg 4%
Vitamin C 1mg 0.5mg 1%
Choline 4mg 1%
Manganese 0.02mg 1%
Copper 0.013mg 1%
Net carbs 32.6g 70.4g N/A
Magnesium 1mg 0%
Potassium 3mg 0%
Sugar 32.6g 58.94g N/A
Zinc 0.02mg 0%
Phosphorus 1mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.001mg 0%
Vitamin B3 0.007mg 0%
Vitamin B5 0.003mg 0%
Vitamin B6 0.001mg 0%
Trans fat 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen novelties, ice type, lime Mars
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Frozen novelties, ice type, lime
0%
Mars
Minerals Daily Need Coverage Score
2%
Frozen novelties, ice type, lime
8%
Mars

Comparison summary

Which food is lower in Cholesterol?
Frozen novelties, ice type, lime
Frozen novelties, ice type, lime is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Frozen novelties, ice type, lime
Frozen novelties, ice type, lime is lower in Sugar (difference - 26.34g)
Which food contains less Sodium?
Frozen novelties, ice type, lime
Frozen novelties, ice type, lime contains less Sodium (difference - 114mg)
Which food is lower in Saturated fat?
Frozen novelties, ice type, lime
Frozen novelties, ice type, lime is lower in Saturated fat (difference - 11.651g)
Which food is lower in glycemic index?
Frozen novelties, ice type, lime
Frozen novelties, ice type, lime is lower in glycemic index (difference - 62)
Which food is cheaper?
Frozen novelties, ice type, lime
Frozen novelties, ice type, lime is cheaper (difference - $2)
Which food is richer in minerals?
Frozen novelties, ice type, lime
Frozen novelties, ice type, lime is relatively richer in minerals
Which food is richer in vitamins?
Frozen novelties, ice type, lime
Frozen novelties, ice type, lime is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen novelties, ice type, lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169638/nutrients
  2. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.