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  6. Frozen novelties, ice type, lime vs. Mars

Frozen novelties, ice type, lime vs. Mars — In-Depth Nutrition Comparison

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Important differences between frozen novelties, ice type, lime and mars

  • Mars has more fats, carbs, protein, calcium, iron, and fiber than frozen novelties, ice type, lime.
  • Mars's daily need coverage for saturated fat is 58% more.

The food varieties used in the comparison are Frozen novelties, ice type, lime and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.

Infographic

Frozen novelties, ice type, lime vs Mars infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.26% 6% 4.3% 0.55% 0.43% 2.9% 2.6% 0.55%
Mars
Mars
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +4400%
Contains more IronIron +437.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0% 0% 0.25% 0% 0.13% 0.18% 0.23% 0% 0% 0%
Mars
Mars
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Frozen novelties, ice type, lime Mars DV% diff.
Saturated fat 0g 11.651g 53%
Fats 0g 19.32g 30%
Calories 128kcal 475kcal 17%
Carbs 32.6g 72.4g 13%
Calcium 2mg 90mg 9%
Iron 0.16mg 0.86mg 9%
Protein 0.4g 4.28g 8%
Fiber 0g 2g 8%
Sodium 22mg 136mg 5%
Cholesterol 0mg 12mg 4%
Vitamin C 1mg 0.5mg 1%
Copper 0.013mg 1%
Manganese 0.02mg 1%
Choline 4mg 1%
Weight per 100 calories 78g 21g N/A
Net carbs 32.6g 70.4g N/A
Magnesium 1mg 0%
Potassium 3mg 0%
Sugar 32.6g 58.94g N/A
Zinc 0.02mg 0%
Phosphorus 1mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.001mg 0%
Vitamin B3 0.007mg 0%
Vitamin B5 0.003mg 0%
Vitamin B6 0.001mg 0%
Trans fat 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 67%
Protein: 0.4 g
Fats: 0 g
Carbs: 32.6 g
Water: 66.9 g
Other: 0.1 g
Mars
Mars
3
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
Contains more WaterWater +3835.3%
Contains more ProteinProtein +970%
Contains more FatsFats +∞%
Contains more CarbsCarbs +122.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen novelties, ice type, lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169638/nutrients
  2. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.