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Frozen novelties, ice type, pineapple-coconut vs. Mars — In-Depth Nutrition Comparison

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How are frozen novelties, ice type, pineapple-coconut and mars different?

  • Frozen novelties, ice type, pineapple-coconut is higher in iron and vitamin C; however, mars is richer in calcium and fiber.
  • Daily need coverage for saturated fat for mars is 47% higher.
  • Frozen novelties, ice type, pineapple-coconut contains 26 times more vitamin C than mars. While frozen novelties, ice type, pineapple-coconut contains 13.2mg of vitamin C, mars contains only 0.5mg.
  • Frozen novelties, ice type, pineapple-coconut has less sodium.

Frozen novelties, ice type, pineapple-coconut and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies are the varieties used in this article.

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Frozen novelties, ice type, pineapple-coconut vs Mars infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0% 1.5% 132% 15% 3% 3.9% 4.6% 21% 4.9%
Mars
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +310.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -74.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 0% 0% 0% 1.5% 1.2% 0.64% 2.3% 3.7% 0% 0% 0.75% 0%
Mars
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +2540%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Frozen novelties, ice type, pineapple-coconut Mars DV% diff.
Saturated fat 2.304g 11.651g 42%
Iron 3.53mg 0.86mg 33%
Fats 2.6g 19.32g 26%
Calories 113kcal 475kcal 18%
Carbs 23.9g 72.4g 16%
Vitamin C 13.2mg 0.5mg 14%
Protein 0g 4.28g 9%
Calcium 0mg 90mg 9%
Manganese 0.161mg 7%
Fiber 0.7g 2g 5%
Copper 0.044mg 5%
Cholesterol 0mg 12mg 4%
Sodium 35mg 136mg 4%
Selenium 0.9µg 2%
Vitamin B5 0.039mg 1%
Vitamin B6 0.016mg 1%
Vitamin B1 0.006mg 1%
Zinc 0.11mg 1%
Phosphorus 9mg 1%
Potassium 17mg 1%
Magnesium 5mg 1%
Net carbs 23.2g 70.4g N/A
Sugar 58.94g N/A
Vitamin B2 0.005mg 0%
Vitamin B3 0.034mg 0%
Folate 1µg 0%
Trans fat 0.131g N/A
Monounsaturated fat 0.111g 0%
Polyunsaturated fat 0.029g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 24% 73%
Protein: 0 g
Fats: 2.6 g
Carbs: 23.9 g
Water: 73.3 g
Other: 0.2 g
Mars
4
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
Contains more WaterWater +4211.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +643.1%
Contains more CarbsCarbs +202.9%
Contains more OtherOther +1050%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 2.304 g
Monounsaturated fat: Mono. Fat 0.111 g
Polyunsaturated fat: Poly. Fat 0.029 g
Mars
0
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -80.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen novelties, ice type, pineapple-coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168847/nutrients
  2. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.