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  6. Frozen novelties, juice type, orange vs. Honey

Frozen novelties, juice type, orange vs. Honey — In-Depth Nutrition Comparison

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Important differences between frozen novelties, juice type, orange and honey

  • Honey has less vitamin C.
  • Frozen novelties, juice type, orange's daily need coverage for vitamin C is 28% more.
  • Frozen novelties, juice type, orange has 9 times more folate than honey. Frozen novelties, juice type, orange has 18µg of folate, while honey has 2µg.
  • Frozen novelties, juice type, orange is lower in sugar.

The food varieties used in the comparison are Frozen novelties, juice type, orange and Honey.

Infographic

Frozen novelties, juice type, orange vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.7% 8.8% 18% 7.3% 0.55% 5.6% 1% 1% 0.55%
Honey
Honey
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +92.3%
Contains more IronIron +11.9%
Contains more PhosphorusPhosphorus +225%
Contains more CopperCopper +63.6%
Contains more ZincZinc +1000%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 86% 0.33% 0.8% 0% 2.5% 6.9% 3% 3.9% 4.2% 0% 0.25% 14% 1.6%
Honey
Honey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +5040%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +32.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +31.8%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B6Vitamin B6 +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.068mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Frozen novelties, juice type, orange Honey DV% diff.
Fructose 40.94g 51%
Vitamin C 25.7mg 0.5mg 28%
Carbs 23.17g 82.4g 20%
Calories 95kcal 304kcal 10%
Folate 18µg 2µg 4%
Manganese 0.008mg 0.08mg 3%
Zinc 0.02mg 0.22mg 2%
Copper 0.022mg 0.036mg 2%
Selenium 0.1µg 0.8µg 1%
Magnesium 8mg 2mg 1%
Vitamin B1 0.01mg 0mg 1%
Phosphorus 13mg 4mg 1%
Vitamin B2 0.03mg 0.038mg 1%
Potassium 100mg 52mg 1%
Iron 0.47mg 0.42mg 1%
Protein 0.5g 0.3g 0%
Net carbs 23.07g 82.2g N/A
Calcium 9mg 6mg 0%
Sugar 19.99g 82.12g N/A
Fiber 0.1g 0.2g 0%
Sodium 8mg 4mg 0%
Vitamin A 1µg 0µg 0%
Vitamin E 0.04mg 0mg 0%
Vitamin B3 0.16mg 0.121mg 0%
Vitamin B5 0.065mg 0.068mg 0%
Vitamin B6 0.018mg 0.024mg 0%
Vitamin K 0.1µg 0µg 0%
Choline 2.9mg 2.2mg 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 76%
Protein: 0.5 g
Fats: 0 g
Carbs: 23.17 g
Water: 76.1 g
Other: 0.23 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +66.7%
Contains more WaterWater +345%
Contains more OtherOther +15%
Contains more CarbsCarbs +255.6%
~equal in Fats ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen novelties, juice type, orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168113/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.