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Frozen novelties, juice type, orange vs. Mars — In-Depth Nutrition Comparison

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How are frozen novelties, juice type, orange and mars different?

  • Frozen novelties, juice type, orange is richer in vitamin C, while mars is higher in calcium and fiber.
  • Mars covers your daily need for saturated fat, 58% more than frozen novelties, juice type, orange.
  • Frozen novelties, juice type, orange contains 51 times more vitamin C than mars. Frozen novelties, juice type, orange contains 25.7mg of vitamin C, while mars contains 0.5mg.
  • Frozen novelties, juice type, orange is lower in sugar.

Frozen novelties, juice type, orange and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types were used in this article.

Infographic

Frozen novelties, juice type, orange vs Mars infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.7% 8.8% 18% 7.3% 0.55% 5.6% 1% 1% 0.55%
Mars
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +900%
Contains more IronIron +83%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 86% 0.33% 0.8% 0% 2.5% 6.9% 3% 3.9% 4.2% 0% 0.25% 14% 1.6%
Mars
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +5040%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Frozen novelties, juice type, orange Mars DV% diff.
Saturated fat 0g 11.651g 53%
Fats 0g 19.32g 30%
Vitamin C 25.7mg 0.5mg 28%
Calories 95kcal 475kcal 19%
Carbs 23.17g 72.4g 16%
Calcium 9mg 90mg 8%
Fiber 0.1g 2g 8%
Protein 0.5g 4.28g 8%
Sodium 8mg 136mg 6%
Folate 18µg 5%
Iron 0.47mg 0.86mg 5%
Cholesterol 0mg 12mg 4%
Potassium 100mg 3%
Phosphorus 13mg 2%
Copper 0.022mg 2%
Vitamin B2 0.03mg 2%
Magnesium 8mg 2%
Choline 2.9mg 1%
Vitamin B6 0.018mg 1%
Vitamin B5 0.065mg 1%
Vitamin B3 0.16mg 1%
Vitamin B1 0.01mg 1%
Net carbs 23.07g 70.4g N/A
Sugar 19.99g 58.94g N/A
Zinc 0.02mg 0%
Vitamin E 0.04mg 0%
Vitamin A 1µg 0%
Selenium 0.1µg 0%
Manganese 0.008mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 76%
Protein: 0.5 g
Fats: 0 g
Carbs: 23.17 g
Water: 76.1 g
Other: 0.23 g
Mars
4
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
Contains more WaterWater +4376.5%
Contains more ProteinProtein +756%
Contains more FatsFats +∞%
Contains more CarbsCarbs +212.5%
Contains more OtherOther +900%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen novelties, juice type, orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168113/nutrients
  2. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.