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  6. Fruit salad vs. Cod

Fruit salad vs. Cod — In-Depth Nutrition Comparison

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How are fruit salad and cod different?

  • Fruit salad is richer in vitamin A and manganese, while cod is higher in vitamin B5, vitamin B12, phosphorus, vitamin B6, vitamin B3, potassium, and vitamin D.
  • Cod covers your daily need for vitamin B5, 3059% more than fruit salad.
  • Fruit salad contains 15 times more vitamin A than cod. Fruit salad contains 600IU of vitamin A, while cod contains 40IU.
  • Fruit salad has a higher glycemic index (54) than cod (0).

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Fish, cod, Atlantic, raw types were used in this article.

Infographic

Fruit salad vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Cod
Cod
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CopperCopper +78.6%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +906.7%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +256%
Contains more IronIron +52%
Contains more ZincZinc +221.4%
Contains more PhosphorusPhosphorus +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Cod
Cod
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +230%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +590.9%
Contains more Vitamin B2Vitamin B2 +364.3%
Contains more Vitamin B3Vitamin B3 +479.5%
Contains more Vitamin B5Vitamin B5 +288579.2%
Contains more Vitamin B6Vitamin B6 +807.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%

All nutrients comparison - raw data values

Nutrient Fruit salad Cod DV% diff.
Vitamin B5 0.053mg 153mg 3059%
Selenium 33.1µg 60%
Vitamin B12 0µg 0.91µg 38%
Protein 0.51g 17.81g 35%
Phosphorus 14mg 203mg 27%
Vitamin B6 0.027mg 0.245mg 17%
Cholesterol 0mg 43mg 14%
Choline 65.2mg 12%
Vitamin B3 0.356mg 2.063mg 11%
Potassium 116mg 413mg 9%
Manganese 0.151mg 0.015mg 6%
Magnesium 8mg 32mg 6%
Vitamin D 0IU 36IU 5%
Vitamin B1 0.011mg 0.076mg 5%
Vitamin D 0µg 0.9µg 5%
Fiber 1g 0g 4%
Carbs 13.05g 0g 4%
Vitamin E 0.64mg 4%
Vitamin B2 0.014mg 0.065mg 4%
Zinc 0.14mg 0.45mg 3%
Vitamin C 3.3mg 1mg 3%
Calories 50kcal 82kcal 2%
Vitamin A 30µg 12µg 2%
Sodium 5mg 54mg 2%
Copper 0.05mg 0.028mg 2%
Iron 0.25mg 0.38mg 2%
Calcium 11mg 16mg 1%
Folate 3µg 7µg 1%
Fats 0.03g 0.67g 1%
Saturated fat 0.004g 0.131g 1%
Polyunsaturated fat 0.011g 0.231g 1%
Net carbs 12.05g 0g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.005g 0.094g 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.064g N/A
Omega-3 - DHA 0.12g N/A
Omega-3 - DPA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Cod
Cod
3
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +3392.2%
Contains more FatsFats +2133.3%
Contains more OtherOther +15.4%
~equal in Water ~81.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +1780%
Contains more Poly. FatPolyunsaturated fat +2000%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.