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Fruit salad vs Cranberry - In-Depth Nutrition Comparison

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Summary of differences between Fruit salad and Cranberry

  • The amount of Vitamin C, and Vitamin B2 in Cranberry is higher than in Fruit salad.
  • Cranberry covers your daily need of Vitamin C 20% more than Fruit salad.

These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Cranberry, low bush or lingenberry, raw (Alaska Native).

Infographic

Fruit salad vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +136.4%
Contains more Iron +60%
Contains more Phosphorus +50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 6% 6% 11% 1% 4% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 0% 9% 0% 0% 0% 0%
Contains more Calcium +136.4%
Contains more Iron +60%
Contains more Phosphorus +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +566.7%
Contains more Vitamin C +536.4%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +471.4%
Contains more Vitamin B3 +12.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
Contains more Vitamin A +566.7%
Contains more Vitamin C +536.4%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +471.4%
Contains more Vitamin B3 +12.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fruit salad Cranberry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Cranberry Opinion
Net carbs 12.05g 12.2g Cranberry
Protein 0.51g 0.4g Fruit salad
Fats 0.03g 0.5g Cranberry
Carbs 13.05g 12.2g Fruit salad
Calories 50kcal 55kcal Cranberry
Starch g g
Fructose g g
Sugar g g
Fiber 1g g Fruit salad
Calcium 11mg 26mg Cranberry
Iron 0.25mg 0.4mg Cranberry
Magnesium 8mg mg Fruit salad
Phosphorus 14mg 21mg Cranberry
Potassium 116mg mg Fruit salad
Sodium 5mg mg Cranberry
Zinc 0.14mg mg Fruit salad
Copper 0.05mg mg Fruit salad
Vitamin A 600IU 90IU Fruit salad
Vitamin E mg mg
Vitamin D 0IU IU Fruit salad
Vitamin D 0µg µg Fruit salad
Vitamin C 3.3mg 21mg Cranberry
Vitamin B1 0.011mg 0.02mg Cranberry
Vitamin B2 0.014mg 0.08mg Cranberry
Vitamin B3 0.356mg 0.4mg Cranberry
Vitamin B5 0.053mg mg Fruit salad
Vitamin B6 0.027mg mg Fruit salad
Folate 3µg µg Fruit salad
Vitamin B12 0µg µg Fruit salad
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Cranberry
Trans Fat 0g g Cranberry
Saturated Fat 0.004g g Cranberry
Monounsaturated Fat 0.005g g Fruit salad
Polyunsaturated fat 0.011g g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Fruit salad
9
Cranberry
Mineral Summary Score
7
Fruit salad
4
Cranberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Fruit salad
2%
Cranberry
Carbohydrates
13%
Fruit salad
12%
Cranberry
Fats
0%
Fruit salad
2%
Cranberry

Comparison summary

Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 9)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.