Fruit salad vs. Cranberries — In-Depth Nutrition Comparison
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Summary of differences between fruit salad and cranberries
- Fruit salad has more vitamin A, while cranberries have more vitamin C and vitamin B2.
- Cranberries cover your daily need for vitamin C, 20% more than fruit salad.
- Fruit salad contains 7 times more vitamin A than cranberries. While fruit salad contains 600IU of vitamin A, cranberries contain only 90IU.
These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Cranberry, low bush or lingenberry, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +136.4% |
| Contains more IronIron | +60% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +536.4% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +471.4% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.3mg | 21mg | 20% |
| Manganese | 0.151mg | 7% | |
| Copper | 0.05mg | 6% | |
| Vitamin B2 | 0.014mg | 0.08mg | 5% |
| Fiber | 1g | 4% | |
| Vitamin A | 30µg | 3% | |
| Potassium | 116mg | 3% | |
| Calcium | 11mg | 26mg | 2% |
| Iron | 0.25mg | 0.4mg | 2% |
| Magnesium | 8mg | 2% | |
| Vitamin B6 | 0.027mg | 2% | |
| Vitamin B1 | 0.011mg | 0.02mg | 1% |
| Zinc | 0.14mg | 1% | |
| Vitamin B5 | 0.053mg | 1% | |
| Folate | 3µg | 1% | |
| Fats | 0.03g | 0.5g | 1% |
| Phosphorus | 14mg | 21mg | 1% |
| Calories | 50kcal | 55kcal | 0% |
| Protein | 0.51g | 0.4g | 0% |
| Carbs | 13.05g | 12.2g | 0% |
| Net carbs | 12.05g | 12.2g | N/A |
| Sodium | 5mg | 0% | |
| Vitamin B3 | 0.356mg | 0.4mg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
0.4 g
Fats:
0.5 g
Carbs:
12.2 g
Water:
86.7 g
Other:
0.2 g
| Contains more ProteinProtein | +27.5% |
| Contains more OtherOther | +30% |
| Contains more FatsFats | +1566.7% |
~equal in
Carbs
~12.2g
~equal in
Water
~86.7g