Fruitcake vs. Pumpkin — In-Depth Nutrition Comparison
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Important differences between fruitcake and pumpkin
- Fruitcake has more iron, fiber, and polyunsaturated fat; however, pumpkin is richer in vitamin A, vitamin C, copper, and potassium.
- Pumpkin's daily need coverage for vitamin A is 170% more.
- Fruitcake contains 665 times more polyunsaturated fat than pumpkin. Fruitcake contains 3.323g of polyunsaturated fat, while pumpkin contains 0.005g.
- Pumpkin contains less sodium.
The food varieties used in the comparison are Cake, fruitcake, commercially prepared and Pumpkin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +158.8% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains more ManganeseManganese | +76% |
| Contains more SeleniumSelenium | +566.7% |
| Contains more PotassiumPotassium | +122.2% |
| Contains more CopperCopper | +154% |
| Contains more ZincZinc | +18.5% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +31.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +36.4% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin AVitamin A | +5985.7% |
| Contains more Vitamin EVitamin E | +17.8% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +31.9% |
| Contains more Vitamin B6Vitamin B6 | +32.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 7µg | 426µg | 47% |
| Polyunsaturated fat | 3.323g | 0.005g | 22% |
| Carbs | 61.6g | 6.5g | 18% |
| Iron | 2.07mg | 0.8mg | 16% |
| Calories | 324kcal | 26kcal | 15% |
| Fats | 9.1g | 0.1g | 14% |
| Fiber | 3.7g | 0.5g | 13% |
| Monounsaturated fat | 4.2g | 0.013g | 10% |
| Vitamin C | 0.5mg | 9mg | 9% |
| Copper | 0.05mg | 0.127mg | 9% |
| Potassium | 153mg | 340mg | 6% |
| Saturated fat | 1.048g | 0.052g | 5% |
| Protein | 2.9g | 1g | 4% |
| Sodium | 101mg | 1mg | 4% |
| Manganese | 0.22mg | 0.125mg | 4% |
| Selenium | 2µg | 0.3µg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B6 | 0.046mg | 0.061mg | 1% |
| Vitamin B5 | 0.226mg | 0.298mg | 1% |
| Vitamin B3 | 0.791mg | 0.6mg | 1% |
| Vitamin B2 | 0.099mg | 0.11mg | 1% |
| Folate | 20µg | 16µg | 1% |
| Vitamin E | 0.9mg | 1.06mg | 1% |
| Phosphorus | 52mg | 44mg | 1% |
| Calcium | 33mg | 21mg | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Net carbs | 57.9g | 6g | N/A |
| Sugar | 27.42g | 2.76g | N/A |
| Zinc | 0.27mg | 0.32mg | 0% |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 1.5µg | 1.1µg | 0% |
| Choline | 8.9mg | 8.2mg | 0% |
| Tryptophan | 0.042mg | 0.012mg | 0% |
| Threonine | 0.102mg | 0.029mg | 0% |
| Isoleucine | 0.121mg | 0.031mg | 0% |
| Leucine | 0.206mg | 0.046mg | 0% |
| Lysine | 0.121mg | 0.054mg | 0% |
| Methionine | 0.059mg | 0.011mg | 0% |
| Phenylalanine | 0.14mg | 0.032mg | 0% |
| Valine | 0.144mg | 0.035mg | 0% |
| Histidine | 0.071mg | 0.016mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +190% |
| Contains more FatsFats | +9000% |
| Contains more CarbsCarbs | +847.7% |
| Contains more OtherOther | +37.5% |
| Contains more WaterWater | +262.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +32207.7% |
| Contains more Poly. FatPolyunsaturated fat | +66360% |
| Contains less Sat. FatSaturated fat | -95% |