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  6. Fudge vs. Black gram

Fudge vs. Black gram — In-Depth Nutrition Comparison

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Summary of differences between fudge and black gram

  • The amount of iron, copper, fiber, magnesium, folate, manganese, phosphorus, potassium, and vitamin B6 in black gram is higher than in fudge.
  • Black gram covers your daily need for iron, 73% more than fudge.
  • Fudge contains 57 times more saturated fat than black gram. While fudge contains 6.448g of saturated fat, black gram contains only 0.114g.

These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Mungo beans, mature seeds, raw.

Infographic

Fudge vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +641.7%
Contains more CalciumCalcium +181.6%
Contains more PotassiumPotassium +633.6%
Contains more IronIron +327.7%
Contains more CopperCopper +198.2%
Contains more ZincZinc +201.8%
Contains more PhosphorusPhosphorus +433.8%
Contains less SodiumSodium -15.6%
Contains more ManganeseManganese +261.8%
Contains more SeleniumSelenium +228%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin AVitamin A +4300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +198.8%
Contains more Vitamin B3Vitamin B3 +722.2%
Contains more Vitamin B5Vitamin B5 +547.1%
Contains more Vitamin B6Vitamin B6 +2241.7%
Contains more FolateFolate +5300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fudge Black gram DV% diff.
Iron 1.77mg 7.57mg 73%
Copper 0.329mg 0.981mg 72%
Fiber 1.7g 18.3g 66%
Magnesium 36mg 267mg 55%
Folate 4µg 216µg 53%
Manganese 0.422mg 1.527mg 48%
Protein 2.39g 25.21g 46%
Phosphorus 71mg 379mg 44%
Saturated fat 6.448g 0.114g 29%
Potassium 134mg 983mg 25%
Vitamin B1 0.026mg 0.273mg 21%
Vitamin B6 0.012mg 0.281mg 21%
Zinc 1.11mg 3.35mg 20%
Vitamin B5 0.14mg 0.906mg 15%
Fats 10.41g 1.64g 13%
Vitamin B2 0.085mg 0.254mg 13%
Selenium 2.5µg 8.2µg 10%
Calcium 49mg 138mg 9%
Vitamin B3 0.176mg 1.447mg 8%
Monounsaturated fat 2.943g 0.085g 7%
Carbs 76.44g 58.99g 6%
Vitamin A 44µg 1µg 5%
Cholesterol 14mg 0mg 5%
Polyunsaturated fat 0.373g 1.071g 5%
Calories 411kcal 341kcal 4%
Vitamin B12 0.09µg 0µg 4%
Choline 10mg 2%
Caffeine 8mg 2%
Vitamin K 1.4µg 1%
Vitamin E 0.18mg 1%
Net carbs 74.74g 40.69g N/A
Sugar 73.12g N/A
Sodium 45mg 38mg 0%
Trans fat 0.165g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +534.8%
Contains more CarbsCarbs +29.6%
Contains more ProteinProtein +954.8%
Contains more WaterWater +10.1%
Contains more OtherOther +253.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +3362.4%
Contains less Sat. FatSaturated fat -98.2%
Contains more Poly. FatPolyunsaturated fat +187.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.