Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fudge vs. Cod — In-Depth Nutrition Comparison

Compare

A recap on differences between fudge and cod

  • Fudge has more copper, manganese, and iron; however, cod is higher in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, and vitamin B3.
  • Cod covers your daily vitamin B5 needs 3057% more than fudge.
  • Cod contains 49 times less saturated fat than fudge. Fudge contains 6.448g of saturated fat, while cod contains 0.131g.
  • The glycemic index of fudge is higher.

Food varieties used in this article are Candies, fudge, chocolate, prepared-from-recipe and Fish, cod, Atlantic, raw.

Infographic

Fudge vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Cod
Cod
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +206.3%
Contains more IronIron +365.8%
Contains more CopperCopper +1075%
Contains more ZincZinc +146.7%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +2713.3%
Contains more PotassiumPotassium +208.2%
Contains more PhosphorusPhosphorus +185.9%
Contains more SeleniumSelenium +1224%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Cod
Cod
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin B2Vitamin B2 +30.8%
Contains more Vitamin KVitamin K +1300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +255.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +192.3%
Contains more Vitamin B3Vitamin B3 +1072.2%
Contains more Vitamin B5Vitamin B5 +109185.7%
Contains more Vitamin B6Vitamin B6 +1941.7%
Contains more Vitamin B12Vitamin B12 +911.1%
Contains more FolateFolate +75%
Contains more CholineCholine +552%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +1453.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +216.7%
Contains more ProteinProtein +645.2%
Contains more WaterWater +727.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +3030.9%
Contains more Poly. FatPolyunsaturated fat +61.5%
Contains less Sat. FatSaturated fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Cod
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fudge Cod DV% diff.
Vitamin B5 0.14mg 153mg 3057%
Selenium 2.5µg 33.1µg 56%
Vitamin B12 0.09µg 0.91µg 34%
Copper 0.329mg 0.028mg 33%
Protein 2.39g 17.81g 31%
Saturated fat 6.448g 0.131g 29%
Carbs 76.44g 0g 25%
Phosphorus 71mg 203mg 19%
Manganese 0.422mg 0.015mg 18%
Vitamin B6 0.012mg 0.245mg 18%
Iron 1.77mg 0.38mg 17%
Calories 411kcal 82kcal 16%
Fats 10.41g 0.67g 15%
Vitamin B3 0.176mg 2.063mg 12%
Choline 10mg 65.2mg 10%
Cholesterol 14mg 43mg 10%
Potassium 134mg 413mg 8%
Monounsaturated fat 2.943g 0.094g 7%
Fiber 1.7g 0g 7%
Zinc 1.11mg 0.45mg 6%
Vitamin D 0IU 36IU 5%
Vitamin D 0µg 0.9µg 5%
Vitamin A 44µg 12µg 4%
Vitamin B1 0.026mg 0.076mg 4%
Calcium 49mg 16mg 3%
Vitamin E 0.18mg 0.64mg 3%
Caffeine 8mg 0mg 2%
Vitamin B2 0.085mg 0.065mg 2%
Vitamin C 0mg 1mg 1%
Folate 4µg 7µg 1%
Magnesium 36mg 32mg 1%
Polyunsaturated fat 0.373g 0.231g 1%
Vitamin K 1.4µg 0.1µg 1%
Net carbs 74.74g 0g N/A
Sugar 73.12g 0g N/A
Sodium 45mg 54mg 0%
Trans fat 0.165g N/A
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Cod
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
731%
Cod
Minerals Daily Need Coverage Score
36%
Fudge
38%
Cod

Comparison summary

Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 9mg)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated fat?
Cod
Cod is lower in Saturated fat (difference - 6.317g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 49)
Which food is cheaper?
Cod
Cod is cheaper (difference - $1.7)
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.