Fudge vs. Jícama raw — In-Depth Nutrition Comparison
Compare
Summary of differences between fudge and jícama raw
- Fudge has more copper, manganese, iron, zinc, phosphorus, and magnesium, while jícama raw has more vitamin C and fiber.
- Fudge covers your daily need for saturated fat, 32% more than jícama raw.
- Fudge contains 7 times more manganese than jícama raw. While fudge contains 0.422mg of manganese, jícama raw contains only 0.06mg.
- The amount of saturated fat in jícama raw is lower.
- Jícama raw has a lower glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of fudge is 49.
These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Yambean (jicama), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +308.3% |
| Contains more IronIron | +195% |
| Contains more CopperCopper | +585.4% |
| Contains more ZincZinc | +593.8% |
| Contains more PhosphorusPhosphorus | +294.4% |
| Contains more ManganeseManganese | +603.3% |
| Contains more SeleniumSelenium | +257.1% |
| Contains more PotassiumPotassium | +11.9% |
| Contains less SodiumSodium | -91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +193.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +155.6% |
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +36% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +231.9% |
| Contains more FatsFats | +11466.7% |
| Contains more CarbsCarbs | +766.7% |
| Contains more OtherOther | +216.7% |
| Contains more WaterWater | +818.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated fat | +58760% |
| Contains more Poly. FatPolyunsaturated fat | +767.4% |
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.329mg | 0.048mg | 31% |
| Saturated fat | 6.448g | 0.021g | 29% |
| Carbs | 76.44g | 8.82g | 23% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Calories | 411kcal | 38kcal | 19% |
| Fats | 10.41g | 0.09g | 16% |
| Manganese | 0.422mg | 0.06mg | 16% |
| Iron | 1.77mg | 0.6mg | 15% |
| Fiber | 1.7g | 4.9g | 13% |
| Zinc | 1.11mg | 0.16mg | 9% |
| Phosphorus | 71mg | 18mg | 8% |
| Monounsaturated fat | 2.943g | 0.005g | 7% |
| Magnesium | 36mg | 12mg | 6% |
| Vitamin A | 44µg | 1µg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B2 | 0.085mg | 0.029mg | 4% |
| Calcium | 49mg | 12mg | 4% |
| Selenium | 2.5µg | 0.7µg | 3% |
| Protein | 2.39g | 0.72g | 3% |
| Folate | 4µg | 12µg | 2% |
| Vitamin B6 | 0.012mg | 0.042mg | 2% |
| Polyunsaturated fat | 0.373g | 0.043g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin E | 0.18mg | 0.46mg | 2% |
| Sodium | 45mg | 4mg | 2% |
| Vitamin B1 | 0.026mg | 0.02mg | 1% |
| Choline | 10mg | 13.6mg | 1% |
| Vitamin K | 1.4µg | 0.3µg | 1% |
| Net carbs | 74.74g | 3.92g | N/A |
| Potassium | 134mg | 150mg | 0% |
| Sugar | 73.12g | 1.8g | N/A |
| Vitamin B3 | 0.176mg | 0.2mg | 0% |
| Vitamin B5 | 0.14mg | 0.135mg | 0% |
| Trans fat | 0.165g | 0g | N/A |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
10%
Minerals Daily Need Coverage Score
36%
9%
Comparison summary
Which food is lower in Cholesterol?
Jícama raw is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Jícama raw is lower in Sugar (difference - 71.32g)
Which food contains less Sodium?
Jícama raw contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Jícama raw is lower in Saturated fat (difference - 6.427g)
Which food is lower in glycemic index?
Jícama raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Jícama raw is cheaper (difference - $3)
Which food is richer in minerals?
Fudge is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.