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  6. Fudge vs. Mustard Greens Raw

Fudge vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Significant differences between fudge and mustard Greens Raw

  • Fudge is richer in copper and zinc, while mustard Greens Raw are higher in vitamin K, vitamin C, vitamin A, vitamin B6, vitamin E, potassium, and calcium.
  • Mustard Greens Raw cover your daily vitamin K needs 213% more than fudge.
  • Fudge has 645 times more saturated fat than mustard Greens Raw. Fudge has 6.448g of saturated fat, while mustard Greens Raw have 0.01g.
  • Fudge has a higher glycemic index (49) than mustard Greens Raw (32).

Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Mustard greens, raw.

Infographic

Fudge vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more MagnesiumMagnesium +12.5%
Contains more CopperCopper +99.4%
Contains more ZincZinc +344%
Contains more PhosphorusPhosphorus +22.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +177.8%
Contains more CalciumCalcium +134.7%
Contains more PotassiumPotassium +186.6%
Contains less SodiumSodium -55.6%
~equal in Iron ~1.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +243.2%
Contains more Vitamin EVitamin E +1016.7%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B2Vitamin B2 +29.4%
Contains more Vitamin B3Vitamin B3 +354.5%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin KVitamin K +18292.9%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fudge Mustard Greens Raw DV% diff.
Vitamin K 1.4µg 257.5µg 213%
Vitamin C 0mg 70mg 78%
Saturated fat 6.448g 0.01g 29%
Carbs 76.44g 4.67g 24%
Calories 411kcal 27kcal 19%
Copper 0.329mg 0.165mg 18%
Manganese 0.422mg 18%
Fats 10.41g 0.42g 15%
Vitamin B6 0.012mg 0.18mg 13%
Vitamin A 44µg 151µg 12%
Vitamin E 0.18mg 2.01mg 12%
Zinc 1.11mg 0.25mg 8%
Calcium 49mg 115mg 7%
Potassium 134mg 384mg 7%
Monounsaturated fat 2.943g 0.092g 7%
Fiber 1.7g 3.2g 6%
Cholesterol 14mg 0mg 5%
Vitamin B1 0.026mg 0.08mg 5%
Vitamin B3 0.176mg 0.8mg 4%
Vitamin B12 0.09µg 0µg 4%
Selenium 2.5µg 0.9µg 3%
Iron 1.77mg 1.64mg 2%
Phosphorus 71mg 58mg 2%
Vitamin B2 0.085mg 0.11mg 2%
Folate 4µg 12µg 2%
Choline 10mg 0.5mg 2%
Polyunsaturated fat 0.373g 0.038g 2%
Caffeine 8mg 0mg 2%
Protein 2.39g 2.86g 1%
Magnesium 36mg 32mg 1%
Sodium 45mg 20mg 1%
Vitamin B5 0.14mg 0.21mg 1%
Net carbs 74.74g 1.47g N/A
Sugar 73.12g 1.32g N/A
Trans fat 0.165g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more FatsFats +2378.6%
Contains more CarbsCarbs +1536.8%
Contains more ProteinProtein +19.7%
Contains more WaterWater +824.6%
Contains more OtherOther +42.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +3098.9%
Contains more Poly. FatPolyunsaturated fat +881.6%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.