Fudge vs. Pita — In-Depth Nutrition Comparison
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Summary of differences between fudge and pita
- Fudge has more copper, while pita has more vitamin B1, vitamin B3, and vitamin B5.
- Fudge covers your daily need for saturated fat, 31% more than pita.
- Fudge contains 2 times more copper than pita. While fudge contains 0.329mg of copper, pita contains only 0.168mg.
- The amount of saturated fat in pita is lower.
- Fudge has a lower glycemic index. The glycemic index of fudge is 49, while the glycemic index of pita is 68.
These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Bread, pita, white, unenriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more IronIron | +26.4% |
| Contains more CopperCopper | +95.8% |
| Contains more ZincZinc | +32.1% |
| Contains less SodiumSodium | -91.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +75.5% |
| Contains more PhosphorusPhosphorus | +36.6% |
| Contains more ManganeseManganese | +14% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +926.9% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +1117% |
| Contains more Vitamin B5Vitamin B5 | +183.6% |
| Contains more Vitamin B6Vitamin B6 | +183.3% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +767.5% |
| Contains more CarbsCarbs | +37.2% |
| Contains more ProteinProtein | +280.8% |
| Contains more WaterWater | +227.2% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2702.9% |
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Poly. FatPolyunsaturated fat | +43.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 6.448g | 0.166g | 29% |
| Sodium | 45mg | 536mg | 21% |
| Vitamin B1 | 0.026mg | 0.267mg | 20% |
| Copper | 0.329mg | 0.168mg | 18% |
| Fats | 10.41g | 1.2g | 14% |
| Protein | 2.39g | 9.1g | 13% |
| Vitamin B3 | 0.176mg | 2.142mg | 12% |
| Calories | 411kcal | 275kcal | 7% |
| Monounsaturated fat | 2.943g | 0.105g | 7% |
| Carbs | 76.44g | 55.7g | 7% |
| Iron | 1.77mg | 1.4mg | 5% |
| Folate | 4µg | 24µg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin A | 44µg | 0µg | 5% |
| Vitamin B5 | 0.14mg | 0.397mg | 5% |
| Selenium | 2.5µg | 5% | |
| Calcium | 49mg | 86mg | 4% |
| Phosphorus | 71mg | 97mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Manganese | 0.422mg | 0.481mg | 3% |
| Choline | 10mg | 2% | |
| Vitamin B6 | 0.012mg | 0.034mg | 2% |
| Caffeine | 8mg | 2% | |
| Fiber | 1.7g | 2.2g | 2% |
| Magnesium | 36mg | 26mg | 2% |
| Zinc | 1.11mg | 0.84mg | 2% |
| Vitamin E | 0.18mg | 1% | |
| Polyunsaturated fat | 0.373g | 0.535g | 1% |
| Vitamin B2 | 0.085mg | 0.097mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 74.74g | 53.5g | N/A |
| Potassium | 134mg | 120mg | 0% |
| Sugar | 73.12g | N/A | |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
14%
Minerals Daily Need Coverage Score
36%
36%
Comparison summary
Which food is lower in Cholesterol?
Pita is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated fat?
Pita is lower in Saturated fat (difference - 6.282g)
Which food is cheaper?
Pita is cheaper (difference - $3)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 491mg)
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 19)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.