Fudge vs. Pita — In-Depth Nutrition Comparison
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Summary of differences between fudge and pita
- Fudge has more copper, while pita has more vitamin B1, vitamin B3, and vitamin B5.
- Fudge covers your daily need for saturated fat, 31% more than pita.
- Fudge contains 2 times more copper than pita. While fudge contains 0.329mg of copper, pita contains only 0.168mg.
- The amount of saturated fat in pita is lower.
- Fudge has a lower glycemic index. The glycemic index of fudge is 49, while the glycemic index of pita is 68.
These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Bread, pita, white, unenriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more IronIron | +26.4% |
| Contains more CopperCopper | +95.8% |
| Contains more ZincZinc | +32.1% |
| Contains less SodiumSodium | -91.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +75.5% |
| Contains more PhosphorusPhosphorus | +36.6% |
| Contains more ManganeseManganese | +14% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +926.9% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +1117% |
| Contains more Vitamin B5Vitamin B5 | +183.6% |
| Contains more Vitamin B6Vitamin B6 | +183.3% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.448g | 0.166g | 29% |
| Sodium | 45mg | 536mg | 21% |
| Vitamin B1 | 0.026mg | 0.267mg | 20% |
| Copper | 0.329mg | 0.168mg | 18% |
| Fats | 10.41g | 1.2g | 14% |
| Protein | 2.39g | 9.1g | 13% |
| Vitamin B3 | 0.176mg | 2.142mg | 12% |
| Calories | 411kcal | 275kcal | 7% |
| Monounsaturated fat | 2.943g | 0.105g | 7% |
| Carbs | 76.44g | 55.7g | 7% |
| Iron | 1.77mg | 1.4mg | 5% |
| Folate | 4µg | 24µg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin A | 44µg | 0µg | 5% |
| Vitamin B5 | 0.14mg | 0.397mg | 5% |
| Selenium | 2.5µg | 5% | |
| Calcium | 49mg | 86mg | 4% |
| Phosphorus | 71mg | 97mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Manganese | 0.422mg | 0.481mg | 3% |
| Choline | 10mg | 2% | |
| Vitamin B6 | 0.012mg | 0.034mg | 2% |
| Caffeine | 8mg | 2% | |
| Fiber | 1.7g | 2.2g | 2% |
| Magnesium | 36mg | 26mg | 2% |
| Zinc | 1.11mg | 0.84mg | 2% |
| Vitamin E | 0.18mg | 1% | |
| Polyunsaturated fat | 0.373g | 0.535g | 1% |
| Vitamin B2 | 0.085mg | 0.097mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 74.74g | 53.5g | N/A |
| Potassium | 134mg | 120mg | 0% |
| Sugar | 73.12g | N/A | |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +767.5% |
| Contains more CarbsCarbs | +37.2% |
| Contains more ProteinProtein | +280.8% |
| Contains more WaterWater | +227.2% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2702.9% |
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Poly. FatPolyunsaturated fat | +43.4% |