Fudge vs. Spinach raw — In-Depth Nutrition Comparison
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What are the differences between fudge and spinach raw?
- Fudge is higher in copper, yet spinach raw is higher in vitamin K, vitamin A, folate, vitamin C, manganese, vitamin B6, potassium, and vitamin E.
- Spinach raw's daily need coverage for vitamin K is 401% more.
- Fudge has 102 times more saturated fat than spinach raw. While fudge has 6.448g of saturated fat, spinach raw has only 0.063g.
- The glycemic index of spinach raw is lower.
We used Candies, fudge, chocolate, prepared-from-recipe and Spinach, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +153.1% |
| Contains more ZincZinc | +109.4% |
| Contains more PhosphorusPhosphorus | +44.9% |
| Contains less SodiumSodium | -43% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +119.4% |
| Contains more CalciumCalcium | +102% |
| Contains more PotassiumPotassium | +316.4% |
| Contains more IronIron | +53.1% |
| Contains more ManganeseManganese | +112.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +115.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +965.9% |
| Contains more Vitamin EVitamin E | +1027.8% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +122.4% |
| Contains more Vitamin B3Vitamin B3 | +311.4% |
| Contains more Vitamin B6Vitamin B6 | +1525% |
| Contains more Vitamin KVitamin K | +34392.9% |
| Contains more FolateFolate | +4750% |
| Contains more CholineCholine | +93% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.4µg | 482.9µg | 401% |
| Folate | 4µg | 194µg | 48% |
| Vitamin A | 44µg | 469µg | 47% |
| Vitamin C | 0mg | 28.1mg | 31% |
| Saturated fat | 6.448g | 0.063g | 29% |
| Carbs | 76.44g | 3.63g | 24% |
| Copper | 0.329mg | 0.13mg | 22% |
| Manganese | 0.422mg | 0.897mg | 21% |
| Calories | 411kcal | 23kcal | 19% |
| Fats | 10.41g | 0.39g | 15% |
| Vitamin B6 | 0.012mg | 0.195mg | 14% |
| Potassium | 134mg | 558mg | 12% |
| Iron | 1.77mg | 2.71mg | 12% |
| Vitamin E | 0.18mg | 2.03mg | 12% |
| Magnesium | 36mg | 79mg | 10% |
| Vitamin B2 | 0.085mg | 0.189mg | 8% |
| Monounsaturated fat | 2.943g | 0.01g | 7% |
| Zinc | 1.11mg | 0.53mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Calcium | 49mg | 99mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B1 | 0.026mg | 0.078mg | 4% |
| Selenium | 2.5µg | 1µg | 3% |
| Phosphorus | 71mg | 49mg | 3% |
| Vitamin B3 | 0.176mg | 0.724mg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Choline | 10mg | 19.3mg | 2% |
| Vitamin B5 | 0.14mg | 0.065mg | 2% |
| Fiber | 1.7g | 2.2g | 2% |
| Sodium | 45mg | 79mg | 1% |
| Polyunsaturated fat | 0.373g | 0.165g | 1% |
| Protein | 2.39g | 2.86g | 1% |
| Net carbs | 74.74g | 1.43g | N/A |
| Sugar | 73.12g | 0.42g | N/A |
| Trans fat | 0.165g | 0g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more FatsFats | +2569.2% |
| Contains more CarbsCarbs | +2005.8% |
| Contains more ProteinProtein | +19.7% |
| Contains more WaterWater | +831.7% |
| Contains more OtherOther | +81.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +29330% |
| Contains more Poly. FatPolyunsaturated fat | +126.1% |
| Contains less Sat. FatSaturated fat | -99% |