Fudge vs. Sweet potato — In-Depth Nutrition Comparison
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What are the differences between fudge and sweet potato?
- Fudge is higher in copper, iron, zinc, and manganese, yet sweet potato is higher in vitamin A, vitamin B6, vitamin B5, potassium, and fiber.
- Sweet potato's daily need coverage for vitamin A is 281% more.
- Fudge has 358 times more saturated fat than sweet potato. While fudge has 6.448g of saturated fat, sweet potato has only 0.018g.
- The glycemic index of fudge is lower.
We used Candies, fudge, chocolate, prepared-from-recipe and Sweet potato, raw, unprepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44% |
| Contains more CalciumCalcium | +63.3% |
| Contains more IronIron | +190.2% |
| Contains more CopperCopper | +117.9% |
| Contains more ZincZinc | +270% |
| Contains more PhosphorusPhosphorus | +51.1% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +63.6% |
| Contains more SeleniumSelenium | +316.7% |
| Contains more PotassiumPotassium | +151.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +39.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1511.4% |
| Contains more Vitamin EVitamin E | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +216.5% |
| Contains more Vitamin B5Vitamin B5 | +471.4% |
| Contains more Vitamin B6Vitamin B6 | +1641.7% |
| Contains more Vitamin KVitamin K | +28.6% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +23% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 44µg | 709µg | 74% |
| Saturated fat | 6.448g | 0.018g | 29% |
| Copper | 0.329mg | 0.151mg | 20% |
| Carbs | 76.44g | 20.12g | 19% |
| Calories | 411kcal | 86kcal | 16% |
| Fats | 10.41g | 0.05g | 16% |
| Iron | 1.77mg | 0.61mg | 15% |
| Vitamin B6 | 0.012mg | 0.209mg | 15% |
| Vitamin B5 | 0.14mg | 0.8mg | 13% |
| Monounsaturated fat | 2.943g | 0.001g | 7% |
| Zinc | 1.11mg | 0.3mg | 7% |
| Manganese | 0.422mg | 0.258mg | 7% |
| Potassium | 134mg | 337mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Starch | 12.65g | 5% | |
| Fiber | 1.7g | 3g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B1 | 0.026mg | 0.078mg | 4% |
| Magnesium | 36mg | 25mg | 3% |
| Phosphorus | 71mg | 47mg | 3% |
| Vitamin C | 0mg | 2.4mg | 3% |
| Selenium | 2.5µg | 0.6µg | 3% |
| Polyunsaturated fat | 0.373g | 0.014g | 2% |
| Folate | 4µg | 11µg | 2% |
| Vitamin B2 | 0.085mg | 0.061mg | 2% |
| Vitamin B3 | 0.176mg | 0.557mg | 2% |
| Calcium | 49mg | 30mg | 2% |
| Protein | 2.39g | 1.57g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin E | 0.18mg | 0.26mg | 1% |
| Fructose | 0.7g | 1% | |
| Net carbs | 74.74g | 17.12g | N/A |
| Sugar | 73.12g | 4.18g | N/A |
| Sodium | 45mg | 55mg | 0% |
| Vitamin K | 1.4µg | 1.8µg | 0% |
| Trans fat | 0.165g | 0g | N/A |
| Choline | 10mg | 12.3mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more ProteinProtein | +52.2% |
| Contains more FatsFats | +20720% |
| Contains more CarbsCarbs | +279.9% |
| Contains more WaterWater | +687.8% |
~equal in
Other
~0.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +294200% |
| Contains more Poly. FatPolyunsaturated fat | +2564.3% |
| Contains less Sat. FatSaturated fat | -99.7% |