Fudge vs. Wheat — In-Depth Nutrition Comparison
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What are the main differences between fudge and wheat ?
- Fudge has less selenium, manganese, phosphorus, vitamin B3, vitamin B1, vitamin B6, zinc, magnesium, and copper than wheat .
- Wheat 's daily need coverage for selenium is 158% higher.
- Fudge has 14 times more saturated fat than wheat . Fudge has 6.448g of saturated fat, while wheat has 0.454g.
We used Candies, fudge, chocolate, prepared-from-recipe and Wheat, durum types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.1% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +221.6% |
| Contains more IronIron | +98.9% |
| Contains more CopperCopper | +68.1% |
| Contains more ZincZinc | +274.8% |
| Contains more PhosphorusPhosphorus | +615.5% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +613.7% |
| Contains more SeleniumSelenium | +3476% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1511.5% |
| Contains more Vitamin B2Vitamin B2 | +42.4% |
| Contains more Vitamin B3Vitamin B3 | +3728.4% |
| Contains more Vitamin B5Vitamin B5 | +567.9% |
| Contains more Vitamin B6Vitamin B6 | +3391.7% |
| Contains more FolateFolate | +975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.5µg | 89.4µg | 158% |
| Manganese | 0.422mg | 3.012mg | 113% |
| Phosphorus | 71mg | 508mg | 62% |
| Vitamin B3 | 0.176mg | 6.738mg | 41% |
| Vitamin B1 | 0.026mg | 0.419mg | 33% |
| Vitamin B6 | 0.012mg | 0.419mg | 31% |
| Zinc | 1.11mg | 4.16mg | 28% |
| Saturated fat | 6.448g | 0.454g | 27% |
| Magnesium | 36mg | 144mg | 26% |
| Copper | 0.329mg | 0.553mg | 25% |
| Protein | 2.39g | 13.68g | 23% |
| Iron | 1.77mg | 3.52mg | 22% |
| Vitamin B5 | 0.14mg | 0.935mg | 16% |
| Fats | 10.41g | 2.47g | 12% |
| Folate | 4µg | 43µg | 10% |
| Potassium | 134mg | 431mg | 9% |
| Fiber | 1.7g | 7% | |
| Monounsaturated fat | 2.943g | 0.344g | 6% |
| Vitamin A | 44µg | 0µg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Polyunsaturated fat | 0.373g | 0.978g | 4% |
| Calories | 411kcal | 339kcal | 4% |
| Vitamin B2 | 0.085mg | 0.121mg | 3% |
| Caffeine | 8mg | 2% | |
| Choline | 10mg | 2% | |
| Sodium | 45mg | 2mg | 2% |
| Carbs | 76.44g | 71.13g | 2% |
| Calcium | 49mg | 34mg | 2% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 74.74g | 71.13g | N/A |
| Sugar | 73.12g | N/A | |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +321.5% |
| Contains more ProteinProtein | +472.4% |
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +87.4% |
~equal in
Carbs
~71.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +755.5% |
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Poly. FatPolyunsaturated fat | +162.2% |