Fudge vs. Winged bean — In-Depth Nutrition Comparison
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How are fudge and winged bean different?
- Fudge is higher in monounsaturated fat; however, winged bean is richer in copper, vitamin B1, potassium, and vitamin B3.
- Daily need coverage for copper for winged bean is 117% higher.
- Fudge contains 29 times more saturated fat than winged bean. While fudge contains 6.448g of saturated fat, winged bean contains only 0.222g.
- Winged bean has a lower glycemic index (32) than fudge (49).
Candies, fudge, chocolate, prepared-from-recipe and Winged bean tuber, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +63.3% |
| Contains more PhosphorusPhosphorus | +57.8% |
| Contains more SeleniumSelenium | +257.1% |
| Contains more PotassiumPotassium | +337.3% |
| Contains more IronIron | +13% |
| Contains more CopperCopper | +321.3% |
| Contains more ZincZinc | +25.2% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1357.7% |
| Contains more Vitamin B2Vitamin B2 | +75.3% |
| Contains more Vitamin B3Vitamin B3 | +831.8% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more FolateFolate | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.329mg | 1.386mg | 117% |
| Vitamin B1 | 0.026mg | 0.379mg | 29% |
| Saturated fat | 6.448g | 0.222g | 28% |
| Protein | 2.39g | 11.6g | 18% |
| Carbs | 76.44g | 28.1g | 16% |
| Fats | 10.41g | 0.9g | 15% |
| Calories | 411kcal | 148kcal | 13% |
| Potassium | 134mg | 586mg | 13% |
| Vitamin B3 | 0.176mg | 1.64mg | 9% |
| Monounsaturated fat | 2.943g | 0.234g | 7% |
| Fiber | 1.7g | 7% | |
| Vitamin A | 44µg | 0µg | 5% |
| Vitamin B6 | 0.012mg | 0.075mg | 5% |
| Manganese | 0.422mg | 0.532mg | 5% |
| Vitamin B2 | 0.085mg | 0.149mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Phosphorus | 71mg | 45mg | 4% |
| Folate | 4µg | 19µg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Magnesium | 36mg | 24mg | 3% |
| Zinc | 1.11mg | 1.39mg | 3% |
| Selenium | 2.5µg | 0.7µg | 3% |
| Iron | 1.77mg | 2mg | 3% |
| Caffeine | 8mg | 2% | |
| Choline | 10mg | 2% | |
| Calcium | 49mg | 30mg | 2% |
| Polyunsaturated fat | 0.373g | 0.174g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 74.74g | 28.1g | N/A |
| Sugar | 73.12g | N/A | |
| Sodium | 45mg | 35mg | 0% |
| Vitamin B5 | 0.14mg | 0.116mg | 0% |
| Trans fat | 0.165g | 0g | N/A |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +1056.7% |
| Contains more CarbsCarbs | +172% |
| Contains more ProteinProtein | +385.4% |
| Contains more WaterWater | +485.1% |
| Contains more OtherOther | +110.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +1157.7% |
| Contains more Poly. FatPolyunsaturated fat | +114.4% |
| Contains less Sat. FatSaturated fat | -96.6% |