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  6. Game raw vs. Almond butter

Game raw vs. Almond butter — In-Depth Nutrition Comparison

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How are game raw and almond butter different?

  • Game raw is higher in vitamin B12; however, almond butter is richer in vitamin E, manganese, copper, magnesium, phosphorus, fiber, vitamin B2, and calcium.
  • Daily need coverage for vitamin B12 for game raw is 263% higher.

Game meat, deer, raw and Nuts, almond butter, plain, without salt added are the varieties used in this article.

Infographic

Game raw vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +304.2%
Contains more MagnesiumMagnesium +1113%
Contains more CalciumCalcium +6840%
Contains more PotassiumPotassium +135.2%
Contains more CopperCopper +269.2%
Contains more ZincZinc +57.4%
Contains more PhosphorusPhosphorus +151.5%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +5097.6%
~equal in Iron ~3.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin B1Vitamin B1 +436.6%
Contains more Vitamin B3Vitamin B3 +101.9%
Contains more Vitamin B6Vitamin B6 +259.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +12005%
Contains more Vitamin B2Vitamin B2 +95.6%
Contains more FolateFolate +1225%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Almond butter DV% diff.
Vitamin B12 6.31µg 0µg 263%
Vitamin E 0.2mg 24.21mg 160%
Manganese 0.041mg 2.131mg 91%
Polyunsaturated fat 0.47g 13.613g 88%
Fats 2.42g 55.5g 82%
Monounsaturated fat 0.67g 32.445g 79%
Copper 0.253mg 0.934mg 76%
Magnesium 23mg 279mg 61%
Phosphorus 202mg 508mg 44%
Fiber 0g 10.3g 41%
Vitamin B2 0.48mg 0.939mg 35%
Calcium 5mg 347mg 34%
Cholesterol 85mg 0mg 28%
Calories 120kcal 614kcal 25%
Vitamin B6 0.37mg 0.103mg 21%
Vitamin B3 6.37mg 3.155mg 20%
Saturated fat 0.95g 4.152g 15%
Vitamin B1 0.22mg 0.041mg 15%
Selenium 9.7µg 2.4µg 13%
Potassium 318mg 748mg 13%
Folate 4µg 53µg 12%
Zinc 2.09mg 3.29mg 11%
Choline 52.1mg 9%
Carbs 0g 18.82g 6%
Vitamin B5 0.318mg 6%
Protein 22.96g 20.96g 4%
Sodium 51mg 7mg 2%
Vitamin K 1.1µg 0µg 1%
Iron 3.4mg 3.49mg 1%
Net carbs 0g 8.52g N/A
Sugar 0g 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0%
Threonine 1.08mg 0.555mg 0%
Isoleucine 0.908mg 0.813mg 0%
Leucine 1.951mg 1.483mg 0%
Lysine 2.006mg 0.612mg 0%
Methionine 0.566mg 0.122mg 0%
Phenylalanine 0.937mg 1.149mg 0%
Valine 1.073mg 0.937mg 0%
Histidine 1.135mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +4386%
Contains more FatsFats +2193.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +193.3%
~equal in Protein ~20.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -77.1%
Contains more Mono. FatMonounsaturated fat +4742.5%
Contains more Poly. FatPolyunsaturated fat +2796.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.