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Game raw vs. Avocado — In-Depth Nutrition Comparison

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Differences between game raw and avocadoes

  • Game raw has more vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, and selenium, while avocadoes have more fiber, folate, and vitamin K.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of avocadoes is 40.

The food types used in this comparison are Game meat, deer, raw and Avocados, raw, all commercial varieties.

Infographic

Game raw vs Avocado infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more IronIron +518.2%
Contains more CopperCopper +33.2%
Contains more ZincZinc +226.6%
Contains more PhosphorusPhosphorus +288.5%
Contains more SeleniumSelenium +2325%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +52.5%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +246.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin B1Vitamin B1 +228.4%
Contains more Vitamin B2Vitamin B2 +269.2%
Contains more Vitamin B3Vitamin B3 +266.5%
Contains more Vitamin B6Vitamin B6 +44%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +935%
Contains more Vitamin KVitamin K +1809.1%
Contains more FolateFolate +1925%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +1048%
Contains more FatsFats +505.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +50.5%
~equal in Water ~73.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -55.3%
Contains more Mono. FatMonounsaturated fat +1362.5%
Contains more Poly. FatPolyunsaturated fat +286.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Avocado
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Avocado DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 2g 42%
Iron 3.4mg 0.55mg 36%
Vitamin B3 6.37mg 1.738mg 29%
Vitamin B5 1.389mg 28%
Cholesterol 85mg 0mg 28%
Fiber 0g 6.7g 27%
Vitamin B2 0.48mg 0.13mg 27%
Monounsaturated fat 0.67g 9.799g 23%
Phosphorus 202mg 52mg 21%
Fats 2.42g 14.66g 19%
Folate 4µg 81µg 19%
Vitamin K 1.1µg 21µg 17%
Selenium 9.7µg 0.4µg 17%
Zinc 2.09mg 0.64mg 13%
Vitamin B1 0.22mg 0.067mg 13%
Vitamin E 0.2mg 2.07mg 12%
Vitamin C 0mg 10mg 11%
Vitamin B6 0.37mg 0.257mg 9%
Polyunsaturated fat 0.47g 1.816g 9%
Copper 0.253mg 0.19mg 7%
Potassium 318mg 485mg 5%
Saturated fat 0.95g 2.126g 5%
Manganese 0.041mg 0.142mg 4%
Carbs 0g 8.53g 3%
Choline 14.2mg 3%
Calories 120kcal 160kcal 2%
Sodium 51mg 7mg 2%
Vitamin A 0µg 7µg 1%
Calcium 5mg 12mg 1%
Magnesium 23mg 29mg 1%
Net carbs 0g 1.83g N/A
Sugar 0g 0.66g N/A
Starch 0.11g 0%
Tryptophan 0.025mg 0%
Threonine 1.08mg 0.073mg 0%
Isoleucine 0.908mg 0.084mg 0%
Leucine 1.951mg 0.143mg 0%
Lysine 2.006mg 0.132mg 0%
Methionine 0.566mg 0.038mg 0%
Phenylalanine 0.937mg 0.097mg 0%
Valine 1.073mg 0.107mg 0%
Histidine 1.135mg 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Avocado
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
32%
Avocado
Minerals Daily Need Coverage Score
47%
Game raw
21%
Avocado

Comparison summary

Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 1.176g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 40)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Avocado
Avocado is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 44mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.