Game raw vs. Avocado — In-Depth Nutrition Comparison
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Differences between game raw and avocadoes
- Game raw has more vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, and selenium, while avocadoes have more fiber, folate, and vitamin K.
- Game raw's daily need coverage for vitamin B12 is 263% higher.
- Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of avocadoes is 40.
The food types used in this comparison are Game meat, deer, raw and Avocados, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +518.2% |
| Contains more CopperCopper | +33.2% |
| Contains more ZincZinc | +226.6% |
| Contains more PhosphorusPhosphorus | +288.5% |
| Contains more SeleniumSelenium | +2325% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +52.5% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +246.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +228.4% |
| Contains more Vitamin B2Vitamin B2 | +269.2% |
| Contains more Vitamin B3Vitamin B3 | +266.5% |
| Contains more Vitamin B6Vitamin B6 | +44% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +935% |
| Contains more Vitamin KVitamin K | +1809.1% |
| Contains more FolateFolate | +1925% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1048% |
| Contains more FatsFats | +505.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +50.5% |
~equal in
Water
~73.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.3% |
| Contains more Mono. FatMonounsaturated fat | +1362.5% |
| Contains more Poly. FatPolyunsaturated fat | +286.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Protein | 22.96g | 2g | 42% |
| Iron | 3.4mg | 0.55mg | 36% |
| Vitamin B3 | 6.37mg | 1.738mg | 29% |
| Vitamin B5 | 1.389mg | 28% | |
| Cholesterol | 85mg | 0mg | 28% |
| Fiber | 0g | 6.7g | 27% |
| Vitamin B2 | 0.48mg | 0.13mg | 27% |
| Monounsaturated fat | 0.67g | 9.799g | 23% |
| Phosphorus | 202mg | 52mg | 21% |
| Fats | 2.42g | 14.66g | 19% |
| Folate | 4µg | 81µg | 19% |
| Vitamin K | 1.1µg | 21µg | 17% |
| Selenium | 9.7µg | 0.4µg | 17% |
| Zinc | 2.09mg | 0.64mg | 13% |
| Vitamin B1 | 0.22mg | 0.067mg | 13% |
| Vitamin E | 0.2mg | 2.07mg | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin B6 | 0.37mg | 0.257mg | 9% |
| Polyunsaturated fat | 0.47g | 1.816g | 9% |
| Copper | 0.253mg | 0.19mg | 7% |
| Potassium | 318mg | 485mg | 5% |
| Saturated fat | 0.95g | 2.126g | 5% |
| Manganese | 0.041mg | 0.142mg | 4% |
| Carbs | 0g | 8.53g | 3% |
| Choline | 14.2mg | 3% | |
| Calories | 120kcal | 160kcal | 2% |
| Sodium | 51mg | 7mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 5mg | 12mg | 1% |
| Magnesium | 23mg | 29mg | 1% |
| Net carbs | 0g | 1.83g | N/A |
| Sugar | 0g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 1.08mg | 0.073mg | 0% |
| Isoleucine | 0.908mg | 0.084mg | 0% |
| Leucine | 1.951mg | 0.143mg | 0% |
| Lysine | 2.006mg | 0.132mg | 0% |
| Methionine | 0.566mg | 0.038mg | 0% |
| Phenylalanine | 0.937mg | 0.097mg | 0% |
| Valine | 1.073mg | 0.107mg | 0% |
| Histidine | 1.135mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
32%
Minerals Daily Need Coverage Score
47%
21%
Comparison summary
Which food is lower in Sugar?
Game raw is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated fat?
Game raw is lower in Saturated fat (difference - 1.176g)
Which food is lower in glycemic index?
Game raw is lower in glycemic index (difference - 40)
Which food is cheaper?
Game raw is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 44mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.