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Game raw vs. Baby food — In-Depth Nutrition Comparison

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How are game raw and baby food different?

  • Game raw is higher in vitamin B12; however, baby food is richer in iron, vitamin B1, vitamin B3, vitamin B2, calcium, fiber, selenium, and phosphorus.
  • Daily need coverage for iron for baby food is 551% higher.
  • Baby food has less cholesterol.
  • Game raw has a lower glycemic index (0) than baby food (56).

Game meat, deer, raw and Babyfood, cereal, mixed, dry fortified are the varieties used in this article.

Infographic

Game raw vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +334.8%
Contains more CalciumCalcium +14560%
Contains more PotassiumPotassium +37.4%
Contains more IronIron +1297.1%
Contains more CopperCopper +32%
Contains more ZincZinc +14.8%
Contains more PhosphorusPhosphorus +94.1%
Contains less SodiumSodium -94.1%
Contains more SeleniumSelenium +167%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin B6Vitamin B6 +95.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1740%
Contains more Vitamin B1Vitamin B1 +1008.2%
Contains more Vitamin B2Vitamin B2 +466%
Contains more Vitamin B3Vitamin B3 +445%
Contains more Vitamin KVitamin K +36.4%
Contains more FolateFolate +975%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more ProteinProtein +88.2%
Contains more WaterWater +998.1%
Contains more FatsFats +81.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +214.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -19.1%
Contains more Mono. FatMonounsaturated fat +80%
Contains more Poly. FatPolyunsaturated fat +261.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Baby food
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Game raw Baby food DV% diff.
Iron 3.4mg 47.5mg 551%
Vitamin B12 6.31µg 0µg 263%
Vitamin B1 0.22mg 2.438mg 185%
Vitamin B3 6.37mg 34.714mg 177%
Vitamin B2 0.48mg 2.717mg 172%
Calcium 5mg 733mg 73%
Fiber 0g 7.5g 30%
Selenium 9.7µg 25.9µg 29%
Cholesterol 85mg 0mg 28%
Phosphorus 202mg 392mg 27%
Carbs 0g 73.4g 24%
Vitamin E 0.2mg 3.68mg 23%
Protein 22.96g 12.2g 22%
Vitamin B5 1.074mg 21%
Magnesium 23mg 100mg 18%
Vitamin B6 0.37mg 0.189mg 14%
Calories 120kcal 379kcal 13%
Folate 4µg 43µg 10%
Copper 0.253mg 0.334mg 9%
Polyunsaturated fat 0.47g 1.697g 8%
Choline 23.2mg 4%
Potassium 318mg 437mg 4%
Zinc 2.09mg 2.4mg 3%
Vitamin C 0mg 2.3mg 3%
Fats 2.42g 4.4g 3%
Manganese 0.041mg 2%
Sodium 51mg 3mg 2%
Monounsaturated fat 0.67g 1.206g 1%
Saturated fat 0.95g 0.769g 1%
Net carbs 0g 65.9g N/A
Sugar 0g 0.87g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 1.1µg 1.5µg 0%
Tryptophan 0.158mg 0%
Threonine 1.08mg 0.4mg 0%
Isoleucine 0.908mg 0.477mg 0%
Leucine 1.951mg 1.041mg 0%
Lysine 2.006mg 0.404mg 0%
Methionine 0.566mg 0.24mg 0%
Phenylalanine 0.937mg 0.672mg 0%
Valine 1.073mg 0.653mg 0%
Histidine 1.135mg 0.286mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Baby food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
164%
Baby food
Minerals Daily Need Coverage Score
47%
Game raw
260%
Baby food

Comparison summary

Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Baby food
Baby food is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Baby food
Baby food is lower in Saturated fat (difference - 0.181g)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.