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  6. Game raw vs. Baked beans

Game raw vs. Baked beans — In-Depth Nutrition Comparison

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How are game raw and baked beans different?

  • Game raw is higher in vitamin B12, vitamin B3, vitamin B2, vitamin B6, iron, phosphorus, and zinc; however, baked beans are richer in fiber.
  • Daily need coverage for vitamin B12 for game raw is 263% higher.
  • Game raw contains 17 times more cholesterol than baked beans. While game raw contains 85mg of cholesterol, baked beans contain only 5mg.
  • Game raw has a lower glycemic index (0) than baked beans (40).

Game meat, deer, raw and Beans, baked, home prepared are the varieties used in this article.

Infographic

Game raw vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more IronIron +70.9%
Contains more CopperCopper +59.1%
Contains more ZincZinc +186.3%
Contains more PhosphorusPhosphorus +85.3%
Contains less SodiumSodium -87.9%
Contains more SeleniumSelenium +70.2%
Contains more MagnesiumMagnesium +87%
Contains more CalciumCalcium +1120%
Contains more PotassiumPotassium +12.6%
Contains more ManganeseManganese +522%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +61.8%
Contains more Vitamin B2Vitamin B2 +879.6%
Contains more Vitamin B3Vitamin B3 +1461.3%
Contains more Vitamin B6Vitamin B6 +311.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Baked beans DV% diff.
Vitamin B12 6.31µg 0µg 263%
Vitamin B3 6.37mg 0.408mg 37%
Protein 22.96g 5.54g 35%
Vitamin B2 0.48mg 0.049mg 33%
Cholesterol 85mg 5mg 27%
Vitamin B6 0.37mg 0.09mg 22%
Fiber 0g 5.5g 22%
Iron 3.4mg 1.99mg 18%
Sodium 51mg 422mg 16%
Phosphorus 202mg 109mg 13%
Zinc 2.09mg 0.73mg 12%
Folate 4µg 48µg 11%
Copper 0.253mg 0.159mg 10%
Manganese 0.041mg 0.255mg 9%
Carbs 0g 21.63g 7%
Selenium 9.7µg 5.7µg 7%
Vitamin B1 0.22mg 0.136mg 7%
Calcium 5mg 61mg 6%
Saturated fat 0.95g 1.948g 5%
Magnesium 23mg 43mg 5%
Monounsaturated fat 0.67g 2.133g 4%
Fats 2.42g 5.15g 4%
Vitamin B5 0.155mg 3%
Polyunsaturated fat 0.47g 0.74g 2%
Calories 120kcal 155kcal 2%
Vitamin K 1.1µg 1%
Vitamin E 0.2mg 1%
Potassium 318mg 358mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 0g 16.13g N/A
Tryptophan 0.067mg 0%
Threonine 1.08mg 0.228mg 0%
Isoleucine 0.908mg 0.242mg 0%
Leucine 1.951mg 0.428mg 0%
Lysine 2.006mg 0.379mg 0%
Methionine 0.566mg 0.086mg 0%
Phenylalanine 0.937mg 0.287mg 0%
Valine 1.073mg 0.282mg 0%
Histidine 1.135mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +314.4%
Contains more WaterWater +12.9%
Contains more FatsFats +112.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +139%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -51.2%
Contains more Mono. FatMonounsaturated fat +218.4%
Contains more Poly. FatPolyunsaturated fat +57.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.