Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Game raw
  5. Compare
  6. Game raw vs. Black turtle bean

Game raw vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

Significant differences between game raw and black turtle bean

  • Game raw has more vitamin B12; however, black turtle bean is richer in folate, copper, iron, fiber, vitamin B1, manganese, potassium, phosphorus, and magnesium.
  • Game raw covers your daily vitamin B12 needs 263% more than black turtle bean.
  • Black turtle bean has a higher glycemic index. The glycemic index of black turtle bean is 20, while the glycemic index of game raw is 0.

Specific food types used in this comparison are Game meat, deer, raw and Beans, black turtle, mature seeds, raw.

Infographic

Game raw vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +203.1%
Contains more MagnesiumMagnesium +595.7%
Contains more CalciumCalcium +3100%
Contains more PotassiumPotassium +371.7%
Contains more IronIron +155.9%
Contains more CopperCopper +295.3%
Contains more PhosphorusPhosphorus +117.8%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +2339%
~equal in Zinc ~2.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin B2Vitamin B2 +148.7%
Contains more Vitamin B3Vitamin B3 +225.8%
Contains more Vitamin B6Vitamin B6 +29.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +309.1%
Contains more Vitamin KVitamin K +409.1%
Contains more FolateFolate +11000%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.21mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Black turtle bean DV% diff.
Vitamin B12 6.31µg 0µg 263%
Folate 4µg 444µg 110%
Copper 0.253mg 1mg 83%
Iron 3.4mg 8.7mg 66%
Fiber 0g 15.5g 62%
Vitamin B1 0.22mg 0.9mg 57%
Manganese 0.041mg 1mg 42%
Potassium 318mg 1500mg 35%
Phosphorus 202mg 440mg 34%
Magnesium 23mg 160mg 33%
Cholesterol 85mg 0mg 28%
Vitamin B3 6.37mg 1.955mg 28%
Vitamin B2 0.48mg 0.193mg 22%
Carbs 0g 63.25g 21%
Vitamin B5 0.899mg 18%
Calcium 5mg 160mg 16%
Selenium 9.7µg 3.2µg 12%
Calories 120kcal 339kcal 11%
Vitamin B6 0.37mg 0.286mg 6%
Vitamin K 1.1µg 5.6µg 4%
Saturated fat 0.95g 0.232g 3%
Protein 22.96g 21.25g 3%
Sodium 51mg 9mg 2%
Fats 2.42g 0.9g 2%
Monounsaturated fat 0.67g 0.078g 1%
Polyunsaturated fat 0.47g 0.387g 1%
Zinc 2.09mg 2.2mg 1%
Net carbs 0g 47.75g N/A
Sugar 0g 2.12g N/A
Vitamin E 0.2mg 0.21mg 0%
Tryptophan 0.252mg 0%
Threonine 1.08mg 0.894mg 0%
Isoleucine 0.908mg 0.938mg 0%
Leucine 1.951mg 1.697mg 0%
Lysine 2.006mg 1.459mg 0%
Methionine 0.566mg 0.32mg 0%
Phenylalanine 0.937mg 1.149mg 0%
Valine 1.073mg 1.112mg 0%
Histidine 1.135mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +168.9%
Contains more WaterWater +568.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +242.9%
~equal in Protein ~21.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +759%
Contains more Poly. FatPolyunsaturated fat +21.4%
Contains less Sat. FatSaturated fat -75.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.