Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Game raw
  5. Compare
  6. Game raw vs. Cranberry bean raw

Game raw vs. Cranberry bean raw — In-Depth Nutrition Comparison

Compare

Summary of differences between game raw and cranberry bean raw

  • Game raw has more vitamin B12 and vitamin B3; however, cranberry bean raw is higher in folate, fiber, copper, vitamin B1, manganese, magnesium, and potassium.
  • Game raw covers your daily need for vitamin B12, 263% more than cranberry bean raw.
  • The glycemic index of cranberry bean raw is higher.

These are the specific foods used in this comparison Game meat, deer, raw and Beans, cranberry (roman), mature seeds, raw.

Infographic

Game raw vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +578.3%
Contains more CalciumCalcium +2440%
Contains more PotassiumPotassium +318.9%
Contains more IronIron +47.1%
Contains more CopperCopper +213.8%
Contains more ZincZinc +73.7%
Contains more PhosphorusPhosphorus +84.2%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +2143.9%
Contains more SeleniumSelenium +30.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +125.4%
Contains more Vitamin B3Vitamin B3 +337.8%
Contains more Vitamin B6Vitamin B6 +19.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +239.5%
Contains more FolateFolate +15000%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Cranberry bean raw DV% diff.
Vitamin B12 6.31µg 0µg 263%
Folate 4µg 604µg 150%
Fiber 0g 24.7g 99%
Copper 0.253mg 0.794mg 60%
Vitamin B1 0.22mg 0.747mg 44%
Manganese 0.041mg 0.92mg 38%
Magnesium 23mg 156mg 32%
Vitamin B3 6.37mg 1.455mg 31%
Potassium 318mg 1332mg 30%
Cholesterol 85mg 0mg 28%
Phosphorus 202mg 372mg 24%
Vitamin B2 0.48mg 0.213mg 21%
Iron 3.4mg 5mg 20%
Carbs 0g 60.05g 20%
Vitamin B5 0.748mg 15%
Zinc 2.09mg 3.63mg 14%
Calcium 5mg 127mg 12%
Calories 120kcal 335kcal 11%
Selenium 9.7µg 12.7µg 5%
Vitamin B6 0.37mg 0.309mg 5%
Saturated fat 0.95g 0.316g 3%
Sodium 51mg 6mg 2%
Fats 2.42g 1.23g 2%
Vitamin E 0.2mg 1%
Vitamin K 1.1µg 1%
Monounsaturated fat 0.67g 0.106g 1%
Protein 22.96g 23.03g 0%
Net carbs 0g 35.35g N/A
Polyunsaturated fat 0.47g 0.527g 0%
Tryptophan 0.273mg 0%
Threonine 1.08mg 0.969mg 0%
Isoleucine 0.908mg 1.017mg 0%
Leucine 1.951mg 1.838mg 0%
Lysine 2.006mg 1.58mg 0%
Methionine 0.566mg 0.346mg 0%
Phenylalanine 0.937mg 1.245mg 0%
Valine 1.073mg 1.205mg 0%
Histidine 1.135mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +96.7%
Contains more WaterWater +493.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +214.3%
~equal in Protein ~23.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +532.1%
Contains less Sat. FatSaturated fat -66.7%
Contains more Poly. FatPolyunsaturated fat +12.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.