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  6. Game raw vs. Green beans

Game raw vs. Green beans — In-Depth Nutrition Comparison

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What are the differences between game raw and green beans?

  • Game raw is higher in vitamin B12, vitamin B3, iron, vitamin B2, phosphorus, vitamin B6, copper, and selenium, yet green beans are higher in vitamin K.
  • Game raw's daily need coverage for vitamin B12 is 263% more.
  • The glycemic index of game raw is lower.

We used Game meat, deer, raw and Beans, snap, green, cooked, boiled, drained, without salt types in this article.

Infographic

Game raw vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +117.8%
Contains more IronIron +423.1%
Contains more CopperCopper +343.9%
Contains more ZincZinc +736%
Contains more PhosphorusPhosphorus +596.6%
Contains more SeleniumSelenium +4750%
Contains more CalciumCalcium +780%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +595.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B1Vitamin B1 +197.3%
Contains more Vitamin B2Vitamin B2 +394.8%
Contains more Vitamin B3Vitamin B3 +937.5%
Contains more Vitamin B6Vitamin B6 +560.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin KVitamin K +4254.5%
Contains more FolateFolate +725%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Green beans DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 1.89g 42%
Vitamin K 1.1µg 47.9µg 39%
Vitamin B3 6.37mg 0.614mg 36%
Iron 3.4mg 0.65mg 34%
Vitamin B2 0.48mg 0.097mg 29%
Cholesterol 85mg 0mg 28%
Phosphorus 202mg 29mg 25%
Vitamin B6 0.37mg 0.056mg 24%
Copper 0.253mg 0.057mg 22%
Selenium 9.7µg 0.2µg 17%
Zinc 2.09mg 0.25mg 17%
Fiber 0g 3.2g 13%
Vitamin B1 0.22mg 0.074mg 12%
Manganese 0.041mg 0.285mg 11%
Vitamin C 0mg 9.7mg 11%
Folate 4µg 33µg 7%
Potassium 318mg 146mg 5%
Saturated fat 0.95g 0.064g 4%
Calories 120kcal 35kcal 4%
Vitamin A 0µg 32µg 4%
Calcium 5mg 44mg 4%
Carbs 0g 7.88g 3%
Fats 2.42g 0.28g 3%
Choline 16.9mg 3%
Vitamin E 0.2mg 0.46mg 2%
Polyunsaturated fat 0.47g 0.145g 2%
Monounsaturated fat 0.67g 0.011g 2%
Sodium 51mg 1mg 2%
Magnesium 23mg 18mg 1%
Vitamin B5 0.074mg 1%
Net carbs 0g 4.68g N/A
Sugar 0g 3.63g N/A
Tryptophan 0.02mg 0%
Threonine 1.08mg 0.082mg 0%
Isoleucine 0.908mg 0.069mg 0%
Leucine 1.951mg 0.116mg 0%
Lysine 2.006mg 0.091mg 0%
Methionine 0.566mg 0.023mg 0%
Phenylalanine 0.937mg 0.069mg 0%
Valine 1.073mg 0.093mg 0%
Histidine 1.135mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +1114.8%
Contains more FatsFats +764.3%
Contains more OtherOther +43.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +5990.9%
Contains more Poly. FatPolyunsaturated fat +224.1%
Contains less Sat. FatSaturated fat -93.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.