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  6. Game raw vs. Beef Liver raw

Game raw vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are game raw and beef Liver raw different?

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, folate, vitamin B6, selenium, vitamin B3, and phosphorus than game raw.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2208% higher.
  • Game raw has less cholesterol.

Game meat, deer, raw and Beef, variety meats, and by-products, liver, raw are the varieties used in this article.

Infographic

Game raw vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +27.8%
Contains less SodiumSodium -26.1%
Contains more IronIron +44.1%
Contains more CopperCopper +3755.7%
Contains more ZincZinc +91.4%
Contains more PhosphorusPhosphorus +91.6%
Contains more ManganeseManganese +656.1%
Contains more SeleniumSelenium +309.3%
~equal in Calcium ~5mg
~equal in Potassium ~313mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin B1Vitamin B1 +16.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin B2Vitamin B2 +474%
Contains more Vitamin B3Vitamin B3 +106.8%
Contains more Vitamin B6Vitamin B6 +192.7%
Contains more Vitamin B12Vitamin B12 +839.8%
Contains more Vitamin KVitamin K +181.8%
Contains more FolateFolate +7150%

All nutrients comparison - raw data values

Nutrient Game raw Beef Liver raw DV% diff.
Vitamin B12 6.31µg 59.3µg 2208%
Copper 0.253mg 9.755mg 1056%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.48mg 2.755mg 175%
Vitamin B5 7.173mg 143%
Folate 4µg 290µg 72%
Cholesterol 85mg 275mg 63%
Choline 333.3mg 61%
Selenium 9.7µg 39.7µg 55%
Vitamin B6 0.37mg 1.083mg 55%
Vitamin B3 6.37mg 13.175mg 43%
Phosphorus 202mg 387mg 26%
Iron 3.4mg 4.9mg 19%
Zinc 2.09mg 4mg 17%
Manganese 0.041mg 0.31mg 12%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Protein 22.96g 20.36g 5%
Vitamin B1 0.22mg 0.189mg 3%
Vitamin K 1.1µg 3.1µg 2%
Fats 2.42g 3.63g 2%
Saturated fat 0.95g 1.233g 1%
Calories 120kcal 135kcal 1%
Vitamin E 0.2mg 0.38mg 1%
Sodium 51mg 69mg 1%
Magnesium 23mg 18mg 1%
Carbs 0g 3.89g 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 0g 3.89g N/A
Calcium 5mg 5mg 0%
Potassium 318mg 313mg 0%
Trans fat 0.17g N/A
Monounsaturated fat 0.67g 0.479g 0%
Polyunsaturated fat 0.47g 0.465g 0%
Tryptophan 0.263mg 0%
Threonine 1.08mg 0.869mg 0%
Isoleucine 0.908mg 0.967mg 0%
Leucine 1.951mg 1.91mg 0%
Lysine 2.006mg 1.607mg 0%
Methionine 0.566mg 0.543mg 0%
Phenylalanine 0.937mg 1.084mg 0%
Valine 1.073mg 1.26mg 0%
Histidine 1.135mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more ProteinProtein +12.8%
Contains more FatsFats +50%
Contains more CarbsCarbs +∞%
Contains more OtherOther +24.8%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -23%
Contains more Mono. FatMonounsaturated fat +39.9%
~equal in Polyunsaturated fat ~0.465g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.