Game raw vs. Beef tenderloin — In-Depth Nutrition Comparison
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Summary of differences between game raw and beef tenderloin
- Game raw has more vitamin B12, vitamin B3, vitamin B2, copper, vitamin B1, and vitamin B6; however, beef tenderloin is higher in selenium, zinc, and monounsaturated fat.
- Game raw covers your daily need for vitamin B12, 160% more than beef tenderloin.
- Game raw has 2 times more vitamin B1 than beef tenderloin. While game raw has 0.22mg of vitamin B1, beef tenderloin has only 0.09mg.
- Game raw has less saturated fat.
These are the specific foods used in this comparison Game meat, deer, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +105.7% |
| Contains less SodiumSodium | -10.5% |
| Contains more ManganeseManganese | +192.9% |
| Contains more CalciumCalcium | +80% |
| Contains more ZincZinc | +92.8% |
| Contains more SeleniumSelenium | +136.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144.4% |
| Contains more Vitamin B2Vitamin B2 | +84.6% |
| Contains more Vitamin B3Vitamin B3 | +112.3% |
| Contains more Vitamin B6Vitamin B6 | +48% |
| Contains more Vitamin B12Vitamin B12 | +156.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 2.46µg | 160% |
| Saturated fat | 0.95g | 9.72g | 40% |
| Fats | 2.42g | 24.6g | 34% |
| Selenium | 9.7µg | 22.9µg | 24% |
| Monounsaturated fat | 0.67g | 10.27g | 24% |
| Vitamin B3 | 6.37mg | 3mg | 21% |
| Zinc | 2.09mg | 4.03mg | 18% |
| Choline | 91mg | 17% | |
| Vitamin B2 | 0.48mg | 0.26mg | 17% |
| Copper | 0.253mg | 0.123mg | 14% |
| Vitamin B1 | 0.22mg | 0.09mg | 11% |
| Calories | 120kcal | 324kcal | 10% |
| Vitamin B6 | 0.37mg | 0.25mg | 9% |
| Vitamin B5 | 0.25mg | 5% | |
| Polyunsaturated fat | 0.47g | 1g | 4% |
| Iron | 3.4mg | 3.11mg | 4% |
| Protein | 22.96g | 23.9g | 2% |
| Manganese | 0.041mg | 0.014mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Folate | 4µg | 8µg | 1% |
| Cholesterol | 85mg | 85mg | 0% |
| Magnesium | 23mg | 22mg | 0% |
| Calcium | 5mg | 9mg | 0% |
| Potassium | 318mg | 331mg | 0% |
| Phosphorus | 202mg | 203mg | 0% |
| Sodium | 51mg | 57mg | 0% |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.08mg | 1.044mg | 0% |
| Isoleucine | 0.908mg | 1.075mg | 0% |
| Leucine | 1.951mg | 1.889mg | 0% |
| Lysine | 2.006mg | 1.989mg | 0% |
| Methionine | 0.566mg | 0.612mg | 0% |
| Phenylalanine | 0.937mg | 0.933mg | 0% |
| Valine | 1.073mg | 1.163mg | 0% |
| Histidine | 1.135mg | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more WaterWater | +52.1% |
| Contains more FatsFats | +916.5% |
| Contains more OtherOther | +198.1% |
~equal in
Protein
~23.9g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +1432.8% |
| Contains more Poly. FatPolyunsaturated fat | +112.8% |