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  6. Game raw vs. Bell pepper

Game raw vs. Bell pepper — In-Depth Nutrition Comparison

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What are the differences between game raw and bell peppers?

  • Game raw is higher in vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, copper, zinc, and selenium, yet bell peppers are higher in vitamin C.
  • Game raw's daily need coverage for vitamin B12 is 263% more.
  • The glycemic index of game raw is lower.

We used Game meat, deer, raw and Peppers, sweet, green, raw types in this article.

Infographic

Game raw vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +130%
Contains more PotassiumPotassium +81.7%
Contains more IronIron +900%
Contains more CopperCopper +283.3%
Contains more ZincZinc +1507.7%
Contains more PhosphorusPhosphorus +910%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +197.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B1Vitamin B1 +286%
Contains more Vitamin B2Vitamin B2 +1614.3%
Contains more Vitamin B3Vitamin B3 +1227.1%
Contains more Vitamin B6Vitamin B6 +65.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +85%
Contains more Vitamin KVitamin K +572.7%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Bell pepper DV% diff.
Vitamin B12 6.31µg 0µg 263%
Vitamin C 0mg 80.4mg 89%
Protein 22.96g 0.86g 44%
Iron 3.4mg 0.34mg 38%
Vitamin B3 6.37mg 0.48mg 37%
Vitamin B2 0.48mg 0.028mg 35%
Cholesterol 85mg 0mg 28%
Phosphorus 202mg 20mg 26%
Copper 0.253mg 0.066mg 21%
Selenium 9.7µg 0µg 18%
Zinc 2.09mg 0.13mg 18%
Vitamin B1 0.22mg 0.057mg 14%
Vitamin B6 0.37mg 0.224mg 11%
Fiber 0g 1.7g 7%
Vitamin K 1.1µg 7.4µg 5%
Calories 120kcal 20kcal 5%
Manganese 0.041mg 0.122mg 4%
Potassium 318mg 175mg 4%
Saturated fat 0.95g 0.058g 4%
Polyunsaturated fat 0.47g 0.062g 3%
Magnesium 23mg 10mg 3%
Fats 2.42g 0.17g 3%
Sodium 51mg 3mg 2%
Folate 4µg 10µg 2%
Monounsaturated fat 0.67g 0.008g 2%
Vitamin B5 0.099mg 2%
Carbs 0g 4.64g 2%
Vitamin A 0µg 18µg 2%
Choline 5.5mg 1%
Calcium 5mg 10mg 1%
Vitamin E 0.2mg 0.37mg 1%
Fructose 1.12g 1%
Net carbs 0g 2.94g N/A
Sugar 0g 2.4g N/A
Tryptophan 0.012mg 0%
Threonine 1.08mg 0.036mg 0%
Isoleucine 0.908mg 0.024mg 0%
Leucine 1.951mg 0.036mg 0%
Lysine 2.006mg 0.039mg 0%
Methionine 0.566mg 0.007mg 0%
Phenylalanine 0.937mg 0.092mg 0%
Valine 1.073mg 0.036mg 0%
Histidine 1.135mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +2569.8%
Contains more FatsFats +1323.5%
Contains more OtherOther +138.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +8275%
Contains more Poly. FatPolyunsaturated fat +658.1%
Contains less Sat. FatSaturated fat -93.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.