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  6. Game raw vs. Black pepper

Game raw vs. Black pepper — In-Depth Nutrition Comparison

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The main differences between game raw and black pepper

  • Game raw has more vitamin B12 and vitamin B3; however, black pepper has more manganese, vitamin K, copper, fiber, iron, calcium, magnesium, and potassium.
  • Daily need coverage for manganese for black pepper is 553% higher.
  • Black pepper has a higher glycemic index than game raw.

Food types used in this article are Game meat, deer, raw and Spices, pepper, black.

Infographic

Game raw vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more ZincZinc +75.6%
Contains more PhosphorusPhosphorus +27.8%
Contains more SeleniumSelenium +98%
Contains more MagnesiumMagnesium +643.5%
Contains more CalciumCalcium +8760%
Contains more PotassiumPotassium +317.9%
Contains more IronIron +185.6%
Contains more CopperCopper +425.7%
Contains less SodiumSodium -60.8%
Contains more ManganeseManganese +31004.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin B1Vitamin B1 +103.7%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +457.3%
Contains more Vitamin B6Vitamin B6 +27.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +420%
Contains more Vitamin KVitamin K +14781.8%
Contains more FolateFolate +325%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Black pepper DV% diff.
Manganese 0.041mg 12.753mg 553%
Vitamin B12 6.31µg 0µg 263%
Vitamin K 1.1µg 163.7µg 136%
Copper 0.253mg 1.33mg 120%
Fiber 0g 25.3g 101%
Iron 3.4mg 9.71mg 79%
Calcium 5mg 443mg 44%
Magnesium 23mg 171mg 35%
Vitamin B3 6.37mg 1.143mg 33%
Potassium 318mg 1329mg 30%
Cholesterol 85mg 0mg 28%
Vitamin B5 1.399mg 28%
Protein 22.96g 10.39g 25%
Vitamin B2 0.48mg 0.18mg 23%
Carbs 0g 63.95g 21%
Vitamin B1 0.22mg 0.108mg 9%
Selenium 9.7µg 4.9µg 9%
Zinc 2.09mg 1.19mg 8%
Calories 120kcal 251kcal 7%
Vitamin E 0.2mg 1.04mg 6%
Phosphorus 202mg 158mg 6%
Vitamin B6 0.37mg 0.291mg 6%
Polyunsaturated fat 0.47g 0.998g 4%
Vitamin A 0µg 27µg 3%
Folate 4µg 17µg 3%
Choline 11.3mg 2%
Saturated fat 0.95g 1.392g 2%
Sodium 51mg 20mg 1%
Fats 2.42g 3.26g 1%
Net carbs 0g 38.65g N/A
Sugar 0g 0.64g N/A
Monounsaturated fat 0.67g 0.739g 0%
Tryptophan 0.058mg 0%
Threonine 1.08mg 0.244mg 0%
Isoleucine 0.908mg 0.366mg 0%
Leucine 1.951mg 1.014mg 0%
Lysine 2.006mg 0.244mg 0%
Methionine 0.566mg 0.096mg 0%
Phenylalanine 0.937mg 0.446mg 0%
Valine 1.073mg 0.547mg 0%
Histidine 1.135mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +121%
Contains more WaterWater +490.4%
Contains more FatsFats +34.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +846.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -31.8%
Contains more Mono. FatMonounsaturated fat +10.3%
Contains more Poly. FatPolyunsaturated fat +112.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.