Game raw vs. Bockwurst — In-Depth Nutrition Comparison
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Significant differences between game raw and bockwurst
- Game raw has more vitamin B12, iron, vitamin B2, and copper; however, bockwurst is richer in vitamin K, manganese, and vitamin A.
- Game raw covers your daily vitamin B12 needs 227% more than bockwurst.
- Bockwurst has 3 times less iron than game raw. Game raw has 3.4mg of iron, while bockwurst has 1.15mg.
- Game raw contains less saturated fat.
- Bockwurst has a higher glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of game raw is 0.
Specific food types used in this comparison are Game meat, deer, raw and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.8% |
| Contains more IronIron | +195.7% |
| Contains more CopperCopper | +153% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains less SodiumSodium | -93.3% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +720% |
| Contains more ManganeseManganese | +317.1% |
| Contains more SeleniumSelenium | +16.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14% |
| Contains more Vitamin B2Vitamin B2 | +106% |
| Contains more Vitamin B3Vitamin B3 | +13.4% |
| Contains more Vitamin B12Vitamin B12 | +633.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin KVitamin K | +6281.8% |
| Contains more FolateFolate | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0.86µg | 227% |
| Vitamin K | 1.1µg | 70.2µg | 58% |
| Tryptophan | 153mg | 55% | |
| Saturated fat | 0.95g | 10.256g | 42% |
| Fats | 2.42g | 25.87g | 36% |
| Sodium | 51mg | 756mg | 31% |
| Monounsaturated fat | 0.67g | 13.138g | 31% |
| Iron | 3.4mg | 1.15mg | 28% |
| Vitamin B2 | 0.48mg | 0.233mg | 19% |
| Protein | 22.96g | 14.03g | 18% |
| Vitamin B5 | 0.891mg | 18% | |
| Copper | 0.253mg | 0.1mg | 17% |
| Polyunsaturated fat | 0.47g | 2.328g | 12% |
| Calories | 120kcal | 301kcal | 9% |
| Choline | 46.4mg | 8% | |
| Manganese | 0.041mg | 0.171mg | 6% |
| Vitamin B3 | 6.37mg | 5.616mg | 5% |
| Phosphorus | 202mg | 169mg | 5% |
| Calcium | 5mg | 41mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fiber | 0g | 1g | 4% |
| Folate | 4µg | 17µg | 3% |
| Selenium | 9.7µg | 11.3µg | 3% |
| Cholesterol | 85mg | 93mg | 3% |
| Vitamin B1 | 0.22mg | 0.193mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B6 | 0.37mg | 0.378mg | 1% |
| Vitamin E | 0.2mg | 0.38mg | 1% |
| Potassium | 318mg | 270mg | 1% |
| Magnesium | 23mg | 26mg | 1% |
| Carbs | 0g | 2.95g | 1% |
| Net carbs | 0g | 1.95g | N/A |
| Sugar | 0g | 1.33g | N/A |
| Zinc | 2.09mg | 2.07mg | 0% |
| Threonine | 1.08mg | 0.613mg | 0% |
| Isoleucine | 0.908mg | 0.677mg | 0% |
| Leucine | 1.951mg | 1.107mg | 0% |
| Lysine | 2.006mg | 1.166mg | 0% |
| Methionine | 0.566mg | 0.333mg | 0% |
| Phenylalanine | 0.937mg | 0.556mg | 0% |
| Valine | 1.073mg | 0.767mg | 0% |
| Histidine | 1.135mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.6% |
| Contains more WaterWater | +35.1% |
| Contains more FatsFats | +969% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +155.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +1860.9% |
| Contains more Poly. FatPolyunsaturated fat | +395.3% |