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  6. Game raw vs. Bockwurst

Game raw vs. Bockwurst — In-Depth Nutrition Comparison

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Significant differences between Game raw and Bockwurst

  • Game raw has more Vitamin B12, Iron, Vitamin B2, and Copper, however, Bockwurst is richer in Vitamin K, and Manganese.
  • Game raw covers your daily Vitamin B12 needs 227% more than Bockwurst.
  • Bockwurst has 3 times less Iron than Game raw. Game raw has 3.4mg of Iron, while Bockwurst has 1.15mg.
  • Game raw contains less Saturated Fat.

Specific food types used in this comparison are Game meat, deer, raw and Bockwurst, pork, veal, raw.

Infographic

Game raw vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game raw
Game raw
6
:
4
Bockwurst
Bockwurst
Contains more Iron +195.7%
Contains more Phosphorus +19.5%
Contains more Potassium +17.8%
Contains less Sodium -93.3%
Contains more Copper +153%
Contains more Calcium +720%
Contains more Magnesium +13%
Contains more Manganese +317.1%
Contains more Selenium +16.5%
Equal in Zinc - 2.07
Game raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Iron +195.7%
Contains more Phosphorus +19.5%
Contains more Potassium +17.8%
Contains less Sodium -93.3%
Contains more Copper +153%
Contains more Calcium +720%
Contains more Magnesium +13%
Contains more Manganese +317.1%
Contains more Selenium +16.5%
Equal in Zinc - 2.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game raw
Game raw
4
:
9
Bockwurst
Bockwurst
Contains more Vitamin B1 +14%
Contains more Vitamin B2 +106%
Contains more Vitamin B3 +13.4%
Contains more Vitamin B12 +633.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +90%
Contains more Vitamin C +∞%
Contains more Folate +325%
Contains more Vitamin K +6281.8%
Equal in Vitamin B6 - 0.378
Game raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 0% 3%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 26% 176%
Contains more Vitamin B1 +14%
Contains more Vitamin B2 +106%
Contains more Vitamin B3 +13.4%
Contains more Vitamin B12 +633.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +90%
Contains more Vitamin C +∞%
Contains more Folate +325%
Contains more Vitamin K +6281.8%
Equal in Vitamin B6 - 0.378

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game raw
Game raw
2
:
3
Bockwurst
Bockwurst
Contains more Protein +63.6%
Contains more Water +35.1%
Contains more Fats +969%
Contains more Carbs +∞%
Contains more Other +155.2%
Game raw
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Protein +63.6%
Contains more Water +35.1%
Contains more Fats +969%
Contains more Carbs +∞%
Contains more Other +155.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game raw
Game raw
1
:
2
Bockwurst
Bockwurst
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +1860.9%
Contains more Polyunsaturated fat +395.3%
Game raw
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +1860.9%
Contains more Polyunsaturated fat +395.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Game raw Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 22.96g 14.03g Game raw
Fats 2.42g 25.87g Bockwurst
Carbs 0g 2.95g Bockwurst
Calories 120kcal 301kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 0g 1.33g Game raw
Fiber 0g 1g Bockwurst
Calcium 5mg 41mg Bockwurst
Iron 3.4mg 1.15mg Game raw
Magnesium 23mg 26mg Bockwurst
Phosphorus 202mg 169mg Game raw
Potassium 318mg 270mg Game raw
Sodium 51mg 756mg Game raw
Zinc 2.09mg 2.07mg Game raw
Copper 0.253mg 0.1mg Game raw
Manganese 0.041mg 0.171mg Bockwurst
Selenium 9.7µg 11.3µg Bockwurst
Vitamin A 0IU 256IU Bockwurst
Vitamin A RAE 0µg 15µg Bockwurst
Vitamin E 0.2mg 0.38mg Bockwurst
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.22mg 0.193mg Game raw
Vitamin B2 0.48mg 0.233mg Game raw
Vitamin B3 6.37mg 5.616mg Game raw
Vitamin B5 0.891mg Bockwurst
Vitamin B6 0.37mg 0.378mg Bockwurst
Folate 4µg 17µg Bockwurst
Vitamin B12 6.31µg 0.86µg Game raw
Choline 46.4mg Bockwurst
Vitamin K 1.1µg 70.2µg Bockwurst
Tryptophan 153mg Bockwurst
Threonine 1.08mg 0.613mg Game raw
Isoleucine 0.908mg 0.677mg Game raw
Leucine 1.951mg 1.107mg Game raw
Lysine 2.006mg 1.166mg Game raw
Methionine 0.566mg 0.333mg Game raw
Phenylalanine 0.937mg 0.556mg Game raw
Valine 1.073mg 0.767mg Game raw
Histidine 1.135mg 0.513mg Game raw
Cholesterol 85mg 93mg Game raw
Saturated Fat 0.95g 10.256g Game raw
Monounsaturated Fat 0.67g 13.138g Bockwurst
Polyunsaturated fat 0.47g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
54%
Bockwurst
Minerals Daily Need Coverage Score
47%
Game raw
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 705mg)
Which food is lower in Cholesterol?
Game raw
Game raw is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Game raw
Game raw is lower in Saturated Fat (difference - 9.306g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.