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Game raw vs. Rapini — In-Depth Nutrition Comparison

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Significant differences between game raw and rapini

  • Game raw has more vitamin B12, vitamin B3, vitamin B2, copper, and phosphorus; however, rapini is richer in vitamin K, vitamin A, vitamin C, and folate.
  • Game raw covers your daily vitamin B12 needs 263% more than rapini.
  • Rapini has a higher glycemic index. The glycemic index of rapini is 32, while the glycemic index of game raw is 0.

Specific food types used in this comparison are Game meat, deer, raw and Broccoli raab, raw.

Infographic

Game raw vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Rapini
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more PotassiumPotassium +62.2%
Contains more IronIron +58.9%
Contains more CopperCopper +502.4%
Contains more ZincZinc +171.4%
Contains more PhosphorusPhosphorus +176.7%
Contains more SeleniumSelenium +870%
Contains more CalciumCalcium +2060%
Contains less SodiumSodium -35.3%
Contains more ManganeseManganese +863.4%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Rapini
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin B1Vitamin B1 +35.8%
Contains more Vitamin B2Vitamin B2 +272.1%
Contains more Vitamin B3Vitamin B3 +421.7%
Contains more Vitamin B6Vitamin B6 +116.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +710%
Contains more Vitamin KVitamin K +20263.6%
Contains more FolateFolate +1975%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Rapini
2
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more ProteinProtein +624.3%
Contains more FatsFats +393.9%
Contains more OtherOther +11.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +2476.9%
Contains more Poly. FatPolyunsaturated fat +261.5%
Contains less Sat. FatSaturated fat -94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Rapini
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Rapini DV% diff.
Vitamin B12 6.31µg 0µg 263%
Vitamin K 1.1µg 224µg 186%
Protein 22.96g 3.17g 40%
Vitamin B3 6.37mg 1.221mg 32%
Cholesterol 85mg 0mg 28%
Vitamin B2 0.48mg 0.129mg 27%
Copper 0.253mg 0.042mg 23%
Vitamin C 0mg 20.2mg 22%
Folate 4µg 83µg 20%
Phosphorus 202mg 73mg 18%
Selenium 9.7µg 1µg 16%
Iron 3.4mg 2.14mg 16%
Vitamin B6 0.37mg 0.171mg 15%
Vitamin A 0µg 131µg 15%
Manganese 0.041mg 0.395mg 15%
Zinc 2.09mg 0.77mg 12%
Fiber 0g 2.7g 11%
Calcium 5mg 108mg 10%
Vitamin E 0.2mg 1.62mg 9%
Vitamin B5 0.322mg 6%
Calories 120kcal 22kcal 5%
Vitamin B1 0.22mg 0.162mg 5%
Potassium 318mg 196mg 4%
Saturated fat 0.95g 0.05g 4%
Fats 2.42g 0.49g 3%
Choline 18.3mg 3%
Polyunsaturated fat 0.47g 0.13g 2%
Monounsaturated fat 0.67g 0.026g 2%
Sodium 51mg 33mg 1%
Carbs 0g 2.85g 1%
Net carbs 0g 0.15g N/A
Magnesium 23mg 22mg 0%
Sugar 0g 0.38g N/A
Tryptophan 0.043mg 0%
Threonine 1.08mg 0.106mg 0%
Isoleucine 0.908mg 0.104mg 0%
Leucine 1.951mg 0.17mg 0%
Lysine 2.006mg 0.198mg 0%
Methionine 0.566mg 0.048mg 0%
Phenylalanine 0.937mg 0.128mg 0%
Valine 1.073mg 0.153mg 0%
Histidine 1.135mg 0.066mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Rapini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
71%
Rapini
Minerals Daily Need Coverage Score
47%
Game raw
27%
Rapini

Comparison summary

Which food is lower in Cholesterol?
Rapini
Rapini is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Rapini
Rapini is lower in Saturated fat (difference - 0.9g)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $0.4)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.