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  6. Game raw vs. Buttermilk

Game raw vs. Buttermilk — In-Depth Nutrition Comparison

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Important differences between game raw and buttermilk

  • Buttermilk has less vitamin B12, iron, vitamin B3, copper, vitamin B6, vitamin B2, phosphorus, vitamin B1, and zinc.
  • Game raw's daily need coverage for vitamin B12 is 254% more.
  • Game raw has 110 times more vitamin B3 than buttermilk. Game raw has 6.37mg of vitamin B3, while buttermilk has 0.058mg.
  • Buttermilk is lower in cholesterol.

The food varieties used in the comparison are Game meat, deer, raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Game raw vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +110.6%
Contains more IronIron +6700%
Contains more CopperCopper +2200%
Contains more ZincZinc +397.6%
Contains more PhosphorusPhosphorus +127%
Contains less SodiumSodium -73.2%
Contains more ManganeseManganese +1950%
Contains more SeleniumSelenium +385%
Contains more CalciumCalcium +2220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +547.1%
Contains more Vitamin B2Vitamin B2 +211.7%
Contains more Vitamin B3Vitamin B3 +10882.8%
Contains more Vitamin B6Vitamin B6 +988.2%
Contains more Vitamin B12Vitamin B12 +2768.2%
Contains more Vitamin KVitamin K +1000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Buttermilk DV% diff.
Vitamin B12 6.31µg 0.22µg 254%
Iron 3.4mg 0.05mg 42%
Vitamin B3 6.37mg 0.058mg 39%
Protein 22.96g 3.31g 39%
Cholesterol 85mg 4mg 27%
Copper 0.253mg 0.011mg 27%
Vitamin B6 0.37mg 0.034mg 26%
Vitamin B2 0.48mg 0.154mg 25%
Vitamin B1 0.22mg 0.034mg 16%
Phosphorus 202mg 89mg 16%
Zinc 2.09mg 0.42mg 15%
Selenium 9.7µg 2µg 14%
Calcium 5mg 116mg 11%
Sodium 51mg 190mg 6%
Vitamin B5 0.275mg 6%
Potassium 318mg 151mg 5%
Calories 120kcal 40kcal 4%
Choline 17.7mg 3%
Polyunsaturated fat 0.47g 0.033g 3%
Magnesium 23mg 11mg 3%
Fats 2.42g 0.88g 2%
Saturated fat 0.95g 0.548g 2%
Vitamin A 0µg 14µg 2%
Carbs 0g 4.79g 2%
Manganese 0.041mg 0.002mg 2%
Vitamin C 0mg 1mg 1%
Vitamin K 1.1µg 0.1µg 1%
Vitamin E 0.2mg 0.05mg 1%
Monounsaturated fat 0.67g 0.254g 1%
Net carbs 0g 4.79g N/A
Vitamin D 1IU 0%
Sugar 0g 4.79g N/A
Folate 4µg 5µg 0%
Tryptophan 0.042mg 0%
Threonine 1.08mg 0.141mg 0%
Isoleucine 0.908mg 0.171mg 0%
Leucine 1.951mg 0.313mg 0%
Lysine 2.006mg 0.277mg 0%
Methionine 0.566mg 0.087mg 0%
Phenylalanine 0.937mg 0.171mg 0%
Valine 1.073mg 0.217mg 0%
Histidine 1.135mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +593.7%
Contains more FatsFats +175%
Contains more OtherOther +18%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +163.8%
Contains more Poly. FatPolyunsaturated fat +1324.2%
Contains less Sat. FatSaturated fat -42.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.