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  6. Game raw vs. Butterscotch

Game raw vs. Butterscotch — In-Depth Nutrition Comparison

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The main differences between game raw and butterscotch

  • Butterscotch contains less vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B6, copper, zinc, and vitamin B1 than game raw.
  • Daily need coverage for vitamin B12 for game raw is 263% higher.
  • Butterscotch is lower in cholesterol.
  • Butterscotch has a higher glycemic index than game raw.

Food types used in this article are Game meat, deer, raw and Candies, butterscotch.

Infographic

Game raw vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +10500%
Contains more IronIron +33900%
Contains more CopperCopper +25200%
Contains more ZincZinc +2222.2%
Contains more PhosphorusPhosphorus +20100%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +4000%
Contains more SeleniumSelenium +1516.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin B1Vitamin B1 +1733.3%
Contains more Vitamin B2Vitamin B2 +2900%
Contains more Vitamin B3Vitamin B3 +318400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +266.7%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Butterscotch DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 0.03g 46%
Iron 3.4mg 0.01mg 42%
Vitamin B3 6.37mg 0.002mg 40%
Vitamin B2 0.48mg 0.016mg 36%
Carbs 0g 90.4g 30%
Phosphorus 202mg 1mg 29%
Vitamin B6 0.37mg 0mg 28%
Copper 0.253mg 0.001mg 28%
Cholesterol 85mg 9mg 25%
Zinc 2.09mg 0.09mg 18%
Vitamin B1 0.22mg 0.012mg 17%
Selenium 9.7µg 0.6µg 17%
Sodium 51mg 391mg 15%
Calories 120kcal 391kcal 14%
Potassium 318mg 3mg 9%
Magnesium 23mg 0mg 5%
Saturated fat 0.95g 2.065g 5%
Vitamin A 0µg 28µg 3%
Polyunsaturated fat 0.47g 0.122g 2%
Manganese 0.041mg 0.001mg 2%
Fats 2.42g 3.3g 1%
Vitamin K 1.1µg 0.3µg 1%
Folate 4µg 0µg 1%
Vitamin E 0.2mg 0.09mg 1%
Net carbs 0g 90.4g N/A
Calcium 5mg 4mg 0%
Sugar 0g 80.46g N/A
Vitamin B5 0.004mg 0%
Choline 0.8mg 0%
Monounsaturated fat 0.67g 0.845g 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +76433.3%
Contains more WaterWater +1301.3%
Contains more FatsFats +36.4%
Contains more CarbsCarbs +∞%
~equal in Other ~1.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -54%
Contains more Poly. FatPolyunsaturated fat +285.2%
Contains more Mono. FatMonounsaturated fat +26.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.