Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Game raw
  5. Compare
  6. Game raw vs. Béchamel sauce

Game raw vs. Béchamel sauce — In-Depth Nutrition Comparison

Compare

How are game raw and béchamel sauce different?

  • Game raw has more vitamin B12, iron, vitamin B3, copper, vitamin B6, vitamin B2, zinc, phosphorus, and vitamin B1 than béchamel sauce.
  • Daily need coverage for vitamin B12 for game raw is 250% higher.
  • Game raw contains 24 times more vitamin B3 than béchamel sauce. While game raw contains 6.37mg of vitamin B3, béchamel sauce contains only 0.261mg.
  • Béchamel sauce has less cholesterol.

Game meat, deer, raw and Sauce, homemade, white, thin are the varieties used in this article.

Infographic

Game raw vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +95.1%
Contains more IronIron +1519%
Contains more CopperCopper +1846.2%
Contains more ZincZinc +397.6%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -84.5%
Contains more ManganeseManganese +70.8%
Contains more SeleniumSelenium +193.9%
Contains more CalciumCalcium +2420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +160.9%
Contains more Vitamin B3Vitamin B3 +2340.6%
Contains more Vitamin B6Vitamin B6 +802.4%
Contains more Vitamin B12Vitamin B12 +2003.3%
Contains more Vitamin KVitamin K +83.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +125%

All nutrients comparison - raw data values

Nutrient Game raw Béchamel sauce DV% diff.
Vitamin B12 6.31µg 0.3µg 250%
Iron 3.4mg 0.21mg 40%
Vitamin B3 6.37mg 0.261mg 38%
Protein 22.96g 3.77g 38%
Copper 0.253mg 0.013mg 27%
Cholesterol 85mg 8mg 26%
Vitamin B6 0.37mg 0.041mg 25%
Vitamin B2 0.48mg 0.184mg 23%
Zinc 2.09mg 0.42mg 15%
Vitamin B1 0.22mg 0.055mg 14%
Phosphorus 202mg 101mg 14%
Selenium 9.7µg 3.3µg 12%
Calcium 5mg 126mg 12%
Sodium 51mg 328mg 12%
Vitamin A 0µg 73µg 8%
Vitamin B5 0.339mg 7%
Polyunsaturated fat 0.47g 1.586g 7%
Fats 2.42g 6.73g 7%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Saturated fat 0.95g 2.152g 5%
Potassium 318mg 163mg 5%
Monounsaturated fat 0.67g 2.67g 5%
Choline 14.1mg 3%
Magnesium 23mg 15mg 2%
Carbs 0g 7.4g 2%
Folate 4µg 9µg 1%
Calories 120kcal 105kcal 1%
Vitamin C 0mg 0.8mg 1%
Manganese 0.041mg 0.024mg 1%
Net carbs 0g 7.3g N/A
Sugar 0g 4.78g N/A
Fiber 0g 0.1g 0%
Vitamin E 0.2mg 0.17mg 0%
Vitamin K 1.1µg 0.6µg 0%
Tryptophan 0.046mg 0%
Threonine 1.08mg 0.147mg 0%
Isoleucine 0.908mg 0.198mg 0%
Leucine 1.951mg 0.32mg 0%
Lysine 2.006mg 0.259mg 0%
Methionine 0.566mg 0.082mg 0%
Phenylalanine 0.937mg 0.157mg 0%
Valine 1.073mg 0.219mg 0%
Histidine 1.135mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more ProteinProtein +509%
Contains more FatsFats +178.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +37.1%
~equal in Water ~80.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains less Sat. FatSaturated fat -55.9%
Contains more Mono. FatMonounsaturated fat +298.5%
Contains more Poly. FatPolyunsaturated fat +237.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.