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  6. Game raw vs. Chinese cabbage

Game raw vs. Chinese cabbage — In-Depth Nutrition Comparison

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Significant differences between game raw and Chinese cabbage

  • Game raw has more vitamin B12, vitamin B3, iron, vitamin B2, copper, and phosphorus; however, Chinese cabbage is richer in vitamin A, vitamin C, and vitamin K.
  • Game raw covers your daily vitamin B12 needs 263% more than Chinese cabbage.
  • Chinese cabbage has a higher glycemic index. The glycemic index of Chinese cabbage is 32, while the glycemic index of game raw is 0.

Specific food types used in this comparison are Game meat, deer, raw and Cabbage, chinese (pak-choi), raw.

Infographic

Game raw vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +26.2%
Contains more IronIron +325%
Contains more CopperCopper +1104.8%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +445.9%
Contains less SodiumSodium -21.5%
Contains more SeleniumSelenium +1840%
Contains more CalciumCalcium +2000%
Contains more ManganeseManganese +287.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +585.7%
Contains more Vitamin B3Vitamin B3 +1174%
Contains more Vitamin B6Vitamin B6 +90.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +4036.4%
Contains more FolateFolate +1550%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Chinese cabbage DV% diff.
Vitamin B12 6.31µg 0µg 263%
Vitamin C 0mg 45mg 50%
Protein 22.96g 1.5g 43%
Vitamin B3 6.37mg 0.5mg 37%
Vitamin K 1.1µg 45.5µg 37%
Iron 3.4mg 0.8mg 33%
Vitamin B2 0.48mg 0.07mg 32%
Cholesterol 85mg 0mg 28%
Copper 0.253mg 0.021mg 26%
Vitamin A 0µg 223µg 25%
Phosphorus 202mg 37mg 24%
Zinc 2.09mg 0.19mg 17%
Selenium 9.7µg 0.5µg 17%
Folate 4µg 66µg 16%
Vitamin B1 0.22mg 0.04mg 15%
Vitamin B6 0.37mg 0.194mg 14%
Calcium 5mg 105mg 10%
Manganese 0.041mg 0.159mg 5%
Calories 120kcal 13kcal 5%
Saturated fat 0.95g 0.027g 4%
Fiber 0g 1g 4%
Fats 2.42g 0.2g 3%
Polyunsaturated fat 0.47g 0.096g 2%
Potassium 318mg 252mg 2%
Vitamin B5 0.088mg 2%
Monounsaturated fat 0.67g 0.015g 2%
Sodium 51mg 65mg 1%
Choline 6.4mg 1%
Vitamin E 0.2mg 0.09mg 1%
Carbs 0g 2.18g 1%
Magnesium 23mg 19mg 1%
Net carbs 0g 1.18g N/A
Sugar 0g 1.18g N/A
Tryptophan 0.015mg 0%
Threonine 1.08mg 0.049mg 0%
Isoleucine 0.908mg 0.085mg 0%
Leucine 1.951mg 0.088mg 0%
Lysine 2.006mg 0.089mg 0%
Methionine 0.566mg 0.009mg 0%
Phenylalanine 0.937mg 0.044mg 0%
Valine 1.073mg 0.066mg 0%
Histidine 1.135mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1430.7%
Contains more FatsFats +1110%
Contains more OtherOther +31.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +4366.7%
Contains more Poly. FatPolyunsaturated fat +389.6%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.