Game raw vs. Caramel — In-Depth Nutrition Comparison
Compare
How are game raw and caramel different?
- Game raw is richer in vitamin B12, iron, vitamin B3, copper, vitamin B6, vitamin B2, zinc, and selenium, while caramel is higher in calcium.
- Game raw covers your daily need for vitamin B12, 250% more than caramel.
- Game raw contains 43 times more vitamin B3 than caramel. Game raw contains 6.37mg of vitamin B3, while caramel contains 0.148mg.
- Caramel is lower in cholesterol.
- Caramel has a higher glycemic index (65) than game raw (0).
Game meat, deer, raw and Candies, caramels types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more PotassiumPotassium | +48.6% |
| Contains more IronIron | +2328.6% |
| Contains more CopperCopper | +1305.6% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +77.2% |
| Contains less SodiumSodium | -79.2% |
| Contains more ManganeseManganese | +272.7% |
| Contains more SeleniumSelenium | +438.9% |
| Contains more CalciumCalcium | +2660% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +113.6% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +4204.1% |
| Contains more Vitamin B6Vitamin B6 | +560.7% |
| Contains more Vitamin B12Vitamin B12 | +2003.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +130% |
| Contains more Vitamin KVitamin K | +63.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0.3µg | 250% |
| Iron | 3.4mg | 0.14mg | 41% |
| Vitamin B3 | 6.37mg | 0.148mg | 39% |
| Protein | 22.96g | 4.6g | 37% |
| Carbs | 0g | 77g | 26% |
| Cholesterol | 85mg | 7mg | 26% |
| Copper | 0.253mg | 0.018mg | 26% |
| Vitamin B6 | 0.37mg | 0.056mg | 24% |
| Polyunsaturated fat | 0.47g | 3.478g | 20% |
| Vitamin B2 | 0.48mg | 0.256mg | 17% |
| Zinc | 2.09mg | 0.44mg | 15% |
| Selenium | 9.7µg | 1.8µg | 14% |
| Calories | 120kcal | 382kcal | 13% |
| Calcium | 5mg | 138mg | 13% |
| Phosphorus | 202mg | 114mg | 13% |
| Vitamin B5 | 0.62mg | 12% | |
| Vitamin B1 | 0.22mg | 0.103mg | 10% |
| Fats | 2.42g | 8.1g | 9% |
| Sodium | 51mg | 245mg | 8% |
| Saturated fat | 0.95g | 2.476g | 7% |
| Potassium | 318mg | 214mg | 3% |
| Monounsaturated fat | 0.67g | 1.542g | 2% |
| Vitamin E | 0.2mg | 0.46mg | 2% |
| Magnesium | 23mg | 17mg | 1% |
| Vitamin K | 1.1µg | 1.8µg | 1% |
| Choline | 8mg | 1% | |
| Manganese | 0.041mg | 0.011mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 77g | N/A |
| Sugar | 0g | 65.5g | N/A |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 1.08mg | 0.192mg | 0% |
| Isoleucine | 0.908mg | 0.258mg | 0% |
| Leucine | 1.951mg | 0.417mg | 0% |
| Lysine | 2.006mg | 0.338mg | 0% |
| Methionine | 0.566mg | 0.107mg | 0% |
| Phenylalanine | 0.937mg | 0.205mg | 0% |
| Valine | 1.073mg | 0.285mg | 0% |
| Histidine | 1.135mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +399.1% |
| Contains more WaterWater | +765.5% |
| Contains more FatsFats | +234.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +71.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.6% |
| Contains more Mono. FatMonounsaturated fat | +130.1% |
| Contains more Poly. FatPolyunsaturated fat | +640% |