Game raw vs. Cardamom — In-Depth Nutrition Comparison
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Significant differences between game raw and cardamom
- Game raw has more vitamin B12 and vitamin B3; however, cardamom is richer in manganese, iron, fiber, magnesium, zinc, calcium, and potassium.
- Cardamom covers your daily manganese needs 1216% more than game raw.
- Cardamom contains less cholesterol.
Specific food types used in this comparison are Game meat, deer, raw and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +895.7% |
| Contains more CalciumCalcium | +7560% |
| Contains more PotassiumPotassium | +251.9% |
| Contains more IronIron | +310.9% |
| Contains more CopperCopper | +51.4% |
| Contains more ZincZinc | +257.4% |
| Contains less SodiumSodium | -64.7% |
| Contains more ManganeseManganese | +68192.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +163.7% |
| Contains more Vitamin B3Vitamin B3 | +478% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.041mg | 28mg | 1216% |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Iron | 3.4mg | 13.97mg | 132% |
| Fiber | 0g | 28g | 112% |
| Zinc | 2.09mg | 7.47mg | 49% |
| Magnesium | 23mg | 229mg | 49% |
| Calcium | 5mg | 383mg | 38% |
| Vitamin B3 | 6.37mg | 1.102mg | 33% |
| Cholesterol | 85mg | 0mg | 28% |
| Protein | 22.96g | 10.76g | 24% |
| Potassium | 318mg | 1119mg | 24% |
| Carbs | 0g | 68.47g | 23% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin B2 | 0.48mg | 0.182mg | 23% |
| Selenium | 9.7µg | 18% | |
| Copper | 0.253mg | 0.383mg | 14% |
| Vitamin B6 | 0.37mg | 0.23mg | 11% |
| Calories | 120kcal | 311kcal | 10% |
| Fats | 2.42g | 6.7g | 7% |
| Phosphorus | 202mg | 178mg | 3% |
| Vitamin B1 | 0.22mg | 0.198mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Folate | 4µg | 1% | |
| Saturated fat | 0.95g | 0.68g | 1% |
| Monounsaturated fat | 0.67g | 0.87g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Sodium | 51mg | 18mg | 1% |
| Net carbs | 0g | 40.47g | N/A |
| Polyunsaturated fat | 0.47g | 0.43g | 0% |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +113.4% |
| Contains more WaterWater | +788.5% |
| Contains more FatsFats | +176.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +451.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.4% |
| Contains more Mono. FatMonounsaturated fat | +29.9% |
~equal in
Polyunsaturated fat
~0.43g