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Game raw vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the main differences between game raw and castanea crenata?

  • Game raw is richer in vitamin B12, vitamin B3, vitamin B2, iron, and phosphorus, yet castanea crenata is richer in manganese, copper, vitamin C, and folate.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.

We used Game meat, deer, raw and Nuts, chestnuts, japanese, raw types in this comparison.

Infographic

Game raw vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more IronIron +134.5%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +180.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +113%
Contains more CalciumCalcium +520%
Contains more CopperCopper +122.1%
Contains less SodiumSodium -72.5%
Contains more ManganeseManganese +3780.5%
~equal in Potassium ~329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +194.5%
Contains more Vitamin B3Vitamin B3 +324.7%
Contains more Vitamin B6Vitamin B6 +30.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +56.4%
Contains more FolateFolate +1075%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +920.4%
Contains more FatsFats +356.6%
Contains more WaterWater +19.8%
Contains more OtherOther +16.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +141%
Contains more Poly. FatPolyunsaturated fat +240.6%
Contains less Sat. FatSaturated fat -91.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Castanea crenata
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Castanea crenata DV% diff.
Vitamin B12 6.31µg 0µg 263%
Manganese 0.041mg 1.591mg 67%
Protein 22.96g 2.25g 41%
Copper 0.253mg 0.562mg 34%
Vitamin B3 6.37mg 1.5mg 30%
Vitamin C 0mg 26.3mg 29%
Cholesterol 85mg 0mg 28%
Vitamin B2 0.48mg 0.163mg 24%
Iron 3.4mg 1.45mg 24%
Phosphorus 202mg 72mg 19%
Selenium 9.7µg 18%
Carbs 0g 34.91g 12%
Folate 4µg 47µg 11%
Vitamin B1 0.22mg 0.344mg 10%
Zinc 2.09mg 1.1mg 9%
Vitamin B6 0.37mg 0.283mg 7%
Magnesium 23mg 49mg 6%
Vitamin B5 0.206mg 4%
Saturated fat 0.95g 0.078g 4%
Calcium 5mg 31mg 3%
Fats 2.42g 0.53g 3%
Polyunsaturated fat 0.47g 0.138g 2%
Calories 120kcal 154kcal 2%
Sodium 51mg 14mg 2%
Vitamin E 0.2mg 1%
Vitamin K 1.1µg 1%
Monounsaturated fat 0.67g 0.278g 1%
Net carbs 0g 34.91g N/A
Potassium 318mg 329mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.032mg 0%
Threonine 1.08mg 0.09mg 0%
Isoleucine 0.908mg 0.111mg 0%
Leucine 1.951mg 0.139mg 0%
Lysine 2.006mg 0.147mg 0%
Methionine 0.566mg 0.054mg 0%
Phenylalanine 0.937mg 0.088mg 0%
Valine 1.073mg 0.134mg 0%
Histidine 1.135mg 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
27%
Castanea crenata
Minerals Daily Need Coverage Score
47%
Game raw
59%
Castanea crenata

Comparison summary

Which food is cheaper?
Game raw
Game raw is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 0.872g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.