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  6. Game raw vs. Cauliflower

Game raw vs. Cauliflower — In-Depth Nutrition Comparison

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How are game raw and cauliflower different?

  • Game raw is higher in vitamin B12, iron, vitamin B3, vitamin B2, copper, phosphorus, selenium, and zinc; however, cauliflower is richer in vitamin C.
  • Daily need coverage for vitamin B12 for game raw is 263% higher.

Game meat, deer, raw and Cauliflower, raw are the varieties used in this article.

Infographic

Game raw vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +53.3%
Contains more IronIron +709.5%
Contains more CopperCopper +548.7%
Contains more ZincZinc +674.1%
Contains more PhosphorusPhosphorus +359.1%
Contains more SeleniumSelenium +1516.7%
Contains more CalciumCalcium +340%
Contains less SodiumSodium -41.2%
Contains more ManganeseManganese +278%
~equal in Potassium ~299mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +1156.4%
Contains more Vitamin B6Vitamin B6 +101.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1309.1%
Contains more FolateFolate +1325%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Cauliflower DV% diff.
Vitamin B12 6.31µg 0µg 263%
Vitamin C 0mg 48.2mg 54%
Protein 22.96g 1.92g 42%
Vitamin B3 6.37mg 0.507mg 37%
Iron 3.4mg 0.42mg 37%
Vitamin B2 0.48mg 0.06mg 32%
Cholesterol 85mg 0mg 28%
Copper 0.253mg 0.039mg 24%
Phosphorus 202mg 44mg 23%
Zinc 2.09mg 0.27mg 17%
Selenium 9.7µg 0.6µg 17%
Vitamin B1 0.22mg 0.05mg 14%
Vitamin B6 0.37mg 0.184mg 14%
Folate 4µg 57µg 13%
Vitamin B5 0.667mg 13%
Vitamin K 1.1µg 15.5µg 12%
Fiber 0g 2g 8%
Choline 44.3mg 8%
Calories 120kcal 25kcal 5%
Manganese 0.041mg 0.155mg 5%
Saturated fat 0.95g 0.13g 4%
Fats 2.42g 0.28g 3%
Polyunsaturated fat 0.47g 0.031g 3%
Magnesium 23mg 15mg 2%
Carbs 0g 4.97g 2%
Monounsaturated fat 0.67g 0.034g 2%
Calcium 5mg 22mg 2%
Potassium 318mg 299mg 1%
Fructose 0.97g 1%
Sodium 51mg 30mg 1%
Vitamin E 0.2mg 0.08mg 1%
Net carbs 0g 2.97g N/A
Sugar 0g 1.91g N/A
Tryptophan 0.02mg 0%
Threonine 1.08mg 0.076mg 0%
Isoleucine 0.908mg 0.071mg 0%
Leucine 1.951mg 0.106mg 0%
Lysine 2.006mg 0.217mg 0%
Methionine 0.566mg 0.02mg 0%
Phenylalanine 0.937mg 0.065mg 0%
Valine 1.073mg 0.125mg 0%
Histidine 1.135mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +1095.8%
Contains more FatsFats +764.3%
Contains more OtherOther +38.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +1870.6%
Contains more Poly. FatPolyunsaturated fat +1416.1%
Contains less Sat. FatSaturated fat -86.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.