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  6. Game raw vs. Cellophane noodles

Game raw vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the main differences between game raw and cellophane noodles?

  • Cellophane noodles have less vitamin B12, vitamin B3, vitamin B2, vitamin B6, phosphorus, copper, iron, zinc, and potassium than game raw.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Cellophane noodles contain less cholesterol.
  • Game raw has a lower glycemic index than cellophane noodles.

We used Game meat, deer, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this comparison.

Infographic

Game raw vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +666.7%
Contains more PotassiumPotassium +3080%
Contains more IronIron +56.7%
Contains more CopperCopper +212.3%
Contains more ZincZinc +409.8%
Contains more PhosphorusPhosphorus +531.3%
Contains more SeleniumSelenium +22.8%
Contains more CalciumCalcium +400%
Contains less SodiumSodium -80.4%
Contains more ManganeseManganese +143.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin EVitamin E +53.8%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3085%
Contains more Vitamin B6Vitamin B6 +640%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Cellophane noodles DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 0.16g 46%
Vitamin B3 6.37mg 0.2mg 39%
Vitamin B2 0.48mg 0mg 37%
Carbs 0g 86.09g 29%
Cholesterol 85mg 0mg 28%
Vitamin B6 0.37mg 0.05mg 25%
Phosphorus 202mg 32mg 24%
Copper 0.253mg 0.081mg 19%
Choline 93.2mg 17%
Zinc 2.09mg 0.41mg 15%
Iron 3.4mg 2.17mg 15%
Calories 120kcal 351kcal 12%
Potassium 318mg 10mg 9%
Vitamin B1 0.22mg 0.15mg 6%
Magnesium 23mg 3mg 5%
Fats 2.42g 0.06g 4%
Saturated fat 0.95g 0.017g 4%
Polyunsaturated fat 0.47g 0.018g 3%
Manganese 0.041mg 0.1mg 3%
Selenium 9.7µg 7.9µg 3%
Sodium 51mg 10mg 2%
Monounsaturated fat 0.67g 0.008g 2%
Fiber 0g 0.5g 2%
Vitamin B5 0.1mg 2%
Calcium 5mg 25mg 2%
Vitamin K 1.1µg 0µg 1%
Folate 4µg 2µg 1%
Net carbs 0g 85.59g N/A
Vitamin E 0.2mg 0.13mg 0%
Tryptophan 0.002mg 0%
Threonine 1.08mg 0.005mg 0%
Isoleucine 0.908mg 0.007mg 0%
Leucine 1.951mg 0.013mg 0%
Lysine 2.006mg 0.011mg 0%
Methionine 0.566mg 0.002mg 0%
Phenylalanine 0.937mg 0.01mg 0%
Valine 1.073mg 0.008mg 0%
Histidine 1.135mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +14250%
Contains more FatsFats +3933.3%
Contains more WaterWater +448.2%
Contains more OtherOther +288.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +8275%
Contains more Poly. FatPolyunsaturated fat +2511.1%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.