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Game raw vs. Blue cheese — In-Depth Nutrition Comparison

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How are game raw and blue cheese different?

  • Game raw is richer in vitamin B12, iron, vitamin B3, copper, vitamin B1, and vitamin B6, while blue cheese is higher in calcium and phosphorus.
  • Game raw covers your daily need for vitamin B12, 212% more than blue cheese.
  • Game raw contains 11 times more iron than blue cheese. Game raw contains 3.4mg of iron, while blue cheese contains 0.31mg.
  • Game raw is lower in saturated fat.

Game meat, deer, raw and Cheese, blue types were used in this article.

Infographic

Game raw vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more PotassiumPotassium +24.2%
Contains more IronIron +996.8%
Contains more CopperCopper +532.5%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +355.6%
Contains more CalciumCalcium +10460%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +91.6%
Contains more SeleniumSelenium +49.5%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin B1Vitamin B1 +658.6%
Contains more Vitamin B2Vitamin B2 +25.7%
Contains more Vitamin B3Vitamin B3 +527%
Contains more Vitamin B6Vitamin B6 +122.9%
Contains more Vitamin B12Vitamin B12 +417.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin KVitamin K +118.2%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Game raw Blue cheese DV% diff.
Vitamin B12 6.31µg 1.22µg 212%
Saturated fat 0.95g 18.669g 81%
Calcium 5mg 528mg 52%
Sodium 51mg 1146mg 48%
Fats 2.42g 28.74g 40%
Iron 3.4mg 0.31mg 39%
Vitamin B5 1.729mg 35%
Vitamin B3 6.37mg 1.016mg 33%
Phosphorus 202mg 387mg 26%
Copper 0.253mg 0.04mg 24%
Vitamin A 0µg 198µg 22%
Monounsaturated fat 0.67g 7.778g 18%
Vitamin B1 0.22mg 0.029mg 16%
Vitamin B6 0.37mg 0.166mg 16%
Calories 120kcal 353kcal 12%
Selenium 9.7µg 14.5µg 9%
Folate 4µg 36µg 8%
Vitamin B2 0.48mg 0.382mg 8%
Zinc 2.09mg 2.66mg 5%
Choline 15.4mg 3%
Protein 22.96g 21.4g 3%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Cholesterol 85mg 75mg 3%
Polyunsaturated fat 0.47g 0.8g 2%
Potassium 318mg 256mg 2%
Manganese 0.041mg 0.009mg 1%
Carbs 0g 2.34g 1%
Vitamin K 1.1µg 2.4µg 1%
Net carbs 0g 2.34g N/A
Magnesium 23mg 23mg 0%
Sugar 0g 0.5g N/A
Vitamin E 0.2mg 0.25mg 0%
Tryptophan 0.312mg 0%
Threonine 1.08mg 0.785mg 0%
Isoleucine 0.908mg 1.124mg 0%
Leucine 1.951mg 1.919mg 0%
Lysine 2.006mg 1.852mg 0%
Methionine 0.566mg 0.584mg 0%
Phenylalanine 0.937mg 1.087mg 0%
Valine 1.073mg 1.556mg 0%
Histidine 1.135mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more WaterWater +73.5%
Contains more FatsFats +1087.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +386.7%
~equal in Protein ~21.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +1060.9%
Contains more Poly. FatPolyunsaturated fat +70.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.