Game raw vs. Brunost — In-Depth Nutrition Comparison
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A recap on differences between game raw and brunost
- Game raw has more vitamin B12, iron, and vitamin B3; however, brunost is higher in vitamin B2, calcium, phosphorus, potassium, and vitamin A.
- Game raw covers your daily vitamin B12 needs 162% more than brunost.
- Brunost contains 8 times less vitamin B3 than game raw. Game raw contains 6.37mg of vitamin B3, while brunost contains 0.813mg.
- Game raw has less sodium.
- The glycemic index of brunost is higher.
Food varieties used in this article are Game meat, deer, raw and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +553.8% |
| Contains more CopperCopper | +216.3% |
| Contains more ZincZinc | +83.3% |
| Contains less SodiumSodium | -91.5% |
| Contains more MagnesiumMagnesium | +204.3% |
| Contains more CalciumCalcium | +7900% |
| Contains more PotassiumPotassium | +343.1% |
| Contains more PhosphorusPhosphorus | +119.8% |
| Contains more SeleniumSelenium | +49.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +683.5% |
| Contains more Vitamin B6Vitamin B6 | +36.5% |
| Contains more Vitamin B12Vitamin B12 | +160.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.2% |
| Contains more Vitamin B2Vitamin B2 | +187.9% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 2.42µg | 162% |
| Saturated fat | 0.95g | 19.16g | 83% |
| Vitamin B2 | 0.48mg | 1.382mg | 69% |
| Vitamin B5 | 3.351mg | 67% | |
| Fats | 2.42g | 29.51g | 42% |
| Calcium | 5mg | 400mg | 40% |
| Vitamin A | 0µg | 334µg | 37% |
| Iron | 3.4mg | 0.52mg | 36% |
| Vitamin B3 | 6.37mg | 0.813mg | 35% |
| Phosphorus | 202mg | 444mg | 35% |
| Potassium | 318mg | 1409mg | 32% |
| Protein | 22.96g | 9.65g | 27% |
| Sodium | 51mg | 600mg | 24% |
| Copper | 0.253mg | 0.08mg | 19% |
| Monounsaturated fat | 0.67g | 7.879g | 18% |
| Calories | 120kcal | 466kcal | 17% |
| Carbs | 0g | 42.65g | 14% |
| Magnesium | 23mg | 70mg | 11% |
| Selenium | 9.7µg | 14.5µg | 9% |
| Zinc | 2.09mg | 1.14mg | 9% |
| Vitamin B1 | 0.22mg | 0.315mg | 8% |
| Vitamin B6 | 0.37mg | 0.271mg | 8% |
| Cholesterol | 85mg | 94mg | 3% |
| Polyunsaturated fat | 0.47g | 0.938g | 3% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 0g | 42.65g | N/A |
| Manganese | 0.041mg | 0.04mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 1.08mg | 0.393mg | 0% |
| Isoleucine | 0.908mg | 0.519mg | 0% |
| Leucine | 1.951mg | 0.992mg | 0% |
| Lysine | 2.006mg | 0.814mg | 0% |
| Methionine | 0.566mg | 0.318mg | 0% |
| Phenylalanine | 0.937mg | 0.54mg | 0% |
| Valine | 1.073mg | 0.765mg | 0% |
| Histidine | 1.135mg | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +137.9% |
| Contains more WaterWater | +447.4% |
| Contains more FatsFats | +1119.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +352.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +1076% |
| Contains more Poly. FatPolyunsaturated fat | +99.6% |