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  6. Game raw vs. Mozzarella

Game raw vs. Mozzarella — In-Depth Nutrition Comparison

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Differences between game raw and mozzarella

  • Game raw has more vitamin B12, iron, vitamin B3, copper, vitamin B6, and vitamin B1, while mozzarella has more calcium, phosphorus, and selenium.
  • Game raw's daily need coverage for vitamin B12 is 225% higher.
  • Mozzarella contains 53 times less vitamin B3 than game raw. Game raw contains 6.37mg of vitamin B3, while mozzarella contains 0.12mg.
  • The amount of saturated fat in game raw is lower.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of mozzarella is 27.

The food types used in this comparison are Game meat, deer, raw and Cheese, mozzarella, low sodium.

Infographic

Game raw vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +234.7%
Contains more IronIron +1260%
Contains more CopperCopper +837%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +14520%
Contains more ZincZinc +49.8%
Contains more PhosphorusPhosphorus +159.4%
Contains less SodiumSodium -68.6%
Contains more SeleniumSelenium +61.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +41.2%
Contains more Vitamin B3Vitamin B3 +5208.3%
Contains more Vitamin B6Vitamin B6 +362.5%
Contains more Vitamin B12Vitamin B12 +585.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +63.6%
Contains more FolateFolate +125%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Game raw Mozzarella DV% diff.
Vitamin B12 6.31µg 0.92µg 225%
Calcium 5mg 731mg 73%
Phosphorus 202mg 524mg 46%
Saturated fat 0.95g 10.867g 45%
Iron 3.4mg 0.25mg 39%
Vitamin B3 6.37mg 0.12mg 39%
Copper 0.253mg 0.027mg 25%
Fats 2.42g 17.1g 23%
Vitamin B6 0.37mg 0.08mg 22%
Vitamin B1 0.22mg 0.02mg 17%
Vitamin A 0µg 137µg 15%
Vitamin B2 0.48mg 0.34mg 11%
Selenium 9.7µg 15.7µg 11%
Cholesterol 85mg 54mg 10%
Monounsaturated fat 0.67g 4.844g 10%
Protein 22.96g 27.5g 9%
Zinc 2.09mg 3.13mg 9%
Calories 120kcal 280kcal 8%
Potassium 318mg 95mg 7%
Choline 18.4mg 3%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Manganese 0.041mg 2%
Sodium 51mg 16mg 2%
Folate 4µg 9µg 1%
Carbs 0g 3.1g 1%
Vitamin K 1.1µg 1.8µg 1%
Magnesium 23mg 26mg 1%
Net carbs 0g 3.1g N/A
Sugar 0g 1.23g N/A
Vitamin E 0.2mg 0.15mg 0%
Polyunsaturated fat 0.47g 0.509g 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more WaterWater +47.4%
Contains more ProteinProtein +19.8%
Contains more FatsFats +606.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +128.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +623%
~equal in Polyunsaturated fat ~0.509g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.