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  6. Game raw vs. Cheese sandwich

Game raw vs. Cheese sandwich — In-Depth Nutrition Comparison

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What are the differences between game raw and cheese sandwich?

  • Game raw is higher in vitamin B12 and vitamin B3, yet cheese sandwich is higher in manganese, selenium, phosphorus, calcium, and folate.
  • Game raw's daily need coverage for vitamin B12 is 258% more.
  • Game raw has 12 times more cholesterol than cheese sandwich. While game raw has 85mg of cholesterol, cheese sandwich has only 7mg.
  • The glycemic index of game raw is lower.

We used Game meat, deer, raw and Crackers, wheat, sandwich, with cheese filling types in this article.

Infographic

Game raw vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more IronIron +29.8%
Contains more CopperCopper +58.1%
Contains more ZincZinc +140.2%
Contains less SodiumSodium -93.9%
Contains more MagnesiumMagnesium +134.8%
Contains more CalciumCalcium +3980%
Contains more PhosphorusPhosphorus +89.1%
Contains more ManganeseManganese +2541.5%
Contains more SeleniumSelenium +150.5%
~equal in Potassium ~306mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +12.4%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B6Vitamin B6 +41.8%
Contains more Vitamin B12Vitamin B12 +5158.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +62.7%
Contains more FolateFolate +1500%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Cheese sandwich DV% diff.
Vitamin B12 6.31µg 0.12µg 258%
Polyunsaturated fat 0.47g 9.166g 58%
Manganese 0.041mg 1.083mg 45%
Fats 2.42g 25g 35%
Sodium 51mg 839mg 34%
Selenium 9.7µg 24.3µg 27%
Cholesterol 85mg 7mg 26%
Phosphorus 202mg 382mg 26%
Protein 22.96g 9.8g 26%
Monounsaturated fat 0.67g 10.351g 24%
Vitamin B3 6.37mg 3.185mg 20%
Calcium 5mg 204mg 20%
Carbs 0g 58.2g 19%
Calories 120kcal 497kcal 19%
Folate 4µg 64µg 15%
Saturated fat 0.95g 4.129g 14%
Vitamin B5 0.622mg 12%
Vitamin B1 0.22mg 0.358mg 12%
Fiber 0g 3.1g 12%
Zinc 2.09mg 0.87mg 11%
Copper 0.253mg 0.16mg 10%
Iron 3.4mg 2.62mg 10%
Vitamin B6 0.37mg 0.261mg 8%
Magnesium 23mg 54mg 7%
Vitamin B2 0.48mg 0.427mg 4%
Vitamin A 0µg 21µg 2%
Vitamin C 0mg 1.5mg 2%
Vitamin E 0.2mg 1%
Vitamin K 1.1µg 1%
Net carbs 0g 55.1g N/A
Potassium 318mg 306mg 0%
Tryptophan 0.13mg 0%
Threonine 1.08mg 0.298mg 0%
Isoleucine 0.908mg 0.383mg 0%
Leucine 1.951mg 0.698mg 0%
Lysine 2.006mg 0.344mg 0%
Methionine 0.566mg 0.167mg 0%
Phenylalanine 0.937mg 0.472mg 0%
Valine 1.073mg 0.438mg 0%
Histidine 1.135mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more ProteinProtein +134.3%
Contains more WaterWater +2199.1%
Contains more FatsFats +933.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +261.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -77%
Contains more Mono. FatMonounsaturated fat +1444.9%
Contains more Poly. FatPolyunsaturated fat +1850.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.