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  6. Game raw vs. Cheeseburger

Game raw vs. Cheeseburger — In-Depth Nutrition Comparison

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Summary of differences between game raw and cheeseburgers

  • Game raw has more vitamin B12, copper, and vitamin B6; however, cheeseburgers are higher in selenium, folate, manganese, and calcium.
  • Game raw covers your daily need for vitamin B12, 231% more than cheeseburgers.
  • Game raw has 2 times more copper than cheeseburgers. While game raw has 0.253mg of copper, cheeseburgers have only 0.111mg.
  • Cheeseburgers have less cholesterol.
  • The glycemic index of cheeseburgers is higher.

These are the specific foods used in this comparison Game meat, deer, raw and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Game raw vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more PotassiumPotassium +62.2%
Contains more IronIron +25.5%
Contains more CopperCopper +127.9%
Contains more PhosphorusPhosphorus +25.5%
Contains less SodiumSodium -90.1%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +2280%
Contains more ZincZinc +19.1%
Contains more ManganeseManganese +670.7%
Contains more SeleniumSelenium +102.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin B2Vitamin B2 +32.2%
Contains more Vitamin B3Vitamin B3 +22.1%
Contains more Vitamin B6Vitamin B6 +62.3%
Contains more Vitamin B12Vitamin B12 +730.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin B1Vitamin B1 +33.2%
Contains more Vitamin KVitamin K +281.8%
Contains more FolateFolate +1650%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Game raw Cheeseburger DV% diff.
Vitamin B12 6.31µg 0.76µg 231%
Saturated fat 0.95g 6.473g 25%
Sodium 51mg 515mg 20%
Fats 2.42g 14.72g 19%
Selenium 9.7µg 19.6µg 18%
Folate 4µg 70µg 17%
Copper 0.253mg 0.111mg 16%
Cholesterol 85mg 43mg 14%
Protein 22.96g 16.51g 13%
Monounsaturated fat 0.67g 5.413g 12%
Manganese 0.041mg 0.316mg 12%
Vitamin B6 0.37mg 0.228mg 11%
Calcium 5mg 119mg 11%
Vitamin B5 0.545mg 11%
Vitamin B2 0.48mg 0.363mg 9%
Calories 120kcal 308kcal 9%
Carbs 0g 28.03g 9%
Iron 3.4mg 2.71mg 9%
Polyunsaturated fat 0.47g 1.658g 8%
Fiber 0g 2g 8%
Starch 19.87g 8%
Vitamin B3 6.37mg 5.217mg 7%
Phosphorus 202mg 161mg 6%
Vitamin A 0µg 50µg 6%
Vitamin B1 0.22mg 0.293mg 6%
Choline 28.9mg 5%
Zinc 2.09mg 2.49mg 4%
Potassium 318mg 196mg 4%
Vitamin K 1.1µg 4.2µg 3%
Fructose 1.94g 2%
Vitamin E 0.2mg 0.52mg 2%
Vitamin D 0.1µg 1%
Magnesium 23mg 26mg 1%
Net carbs 0g 26.03g N/A
Vitamin D 2IU 0%
Sugar 0g 4.88g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 1.08mg 0.571mg 0%
Isoleucine 0.908mg 0.755mg 0%
Leucine 1.951mg 1.316mg 0%
Lysine 2.006mg 0.784mg 0%
Methionine 0.566mg 0.377mg 0%
Phenylalanine 0.937mg 0.755mg 0%
Valine 1.073mg 0.881mg 0%
Histidine 1.135mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more ProteinProtein +39.1%
Contains more WaterWater +90.4%
Contains more FatsFats +508.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +101%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Mono. FatMonounsaturated fat +707.9%
Contains more Poly. FatPolyunsaturated fat +252.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.