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Game raw vs. Cherry — In-Depth Nutrition Comparison

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What are the differences between game raw and cherries?

  • Game raw is higher in vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B6, zinc, and selenium, yet cherries are higher in vitamin A.
  • Game raw's daily need coverage for vitamin B12 is 263% more.
  • The glycemic index of game raw is lower.

We used Game meat, deer, raw and Cherries, sour, red, raw types in this article.

Infographic

Game raw vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Cherry
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +83.8%
Contains more IronIron +962.5%
Contains more CopperCopper +143.3%
Contains more ZincZinc +1990%
Contains more PhosphorusPhosphorus +1246.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +220%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +173.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Cherry
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Contains more Vitamin EVitamin E +185.7%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B3Vitamin B3 +1492.5%
Contains more Vitamin B6Vitamin B6 +740.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +90.9%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Cherry
2
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more ProteinProtein +2196%
Contains more FatsFats +706.7%
Contains more OtherOther +169.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +717.1%
Contains more Poly. FatPolyunsaturated fat +422.2%
Contains less Sat. FatSaturated fat -92.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Cherry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Cherry DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 1g 44%
Iron 3.4mg 0.32mg 39%
Vitamin B3 6.37mg 0.4mg 37%
Vitamin B2 0.48mg 0.04mg 34%
Cholesterol 85mg 0mg 28%
Phosphorus 202mg 15mg 27%
Vitamin B6 0.37mg 0.044mg 25%
Selenium 9.7µg 0µg 18%
Zinc 2.09mg 0.1mg 18%
Copper 0.253mg 0.104mg 17%
Vitamin B1 0.22mg 0.03mg 16%
Vitamin C 0mg 10mg 11%
Vitamin A 0µg 64µg 7%
Fiber 0g 1.6g 6%
Saturated fat 0.95g 0.068g 4%
Calories 120kcal 50kcal 4%
Fructose 3.51g 4%
Carbs 0g 12.18g 4%
Potassium 318mg 173mg 4%
Manganese 0.041mg 0.112mg 3%
Polyunsaturated fat 0.47g 0.09g 3%
Fats 2.42g 0.3g 3%
Magnesium 23mg 9mg 3%
Vitamin B5 0.143mg 3%
Sodium 51mg 3mg 2%
Vitamin K 1.1µg 2.1µg 1%
Folate 4µg 8µg 1%
Vitamin E 0.2mg 0.07mg 1%
Calcium 5mg 16mg 1%
Monounsaturated fat 0.67g 0.082g 1%
Choline 6.1mg 1%
Net carbs 0g 10.58g N/A
Sugar 0g 8.49g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
9%
Cherry
Minerals Daily Need Coverage Score
47%
Game raw
10%
Cherry

Comparison summary

Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 8.49g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 22)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is lower in Cholesterol?
Cherry
Cherry is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Cherry
Cherry is lower in Saturated fat (difference - 0.882g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.