Game raw vs. Chestnut — In-Depth Nutrition Comparison
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A recap on the differences between game raw and chestnut
- Game raw has more vitamin B12, vitamin B3, vitamin B2, iron, zinc, and phosphorus; however, chestnut is higher in manganese, vitamin C, and copper.
- Game raw covers your daily vitamin B12 needs 263% more than chestnut.
- The glycemic index of chestnut is higher.
Food varieties used in this article are Game meat, deer, raw and Nuts, chestnuts, european, boiled, and steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +96.5% |
| Contains more ZincZinc | +736% |
| Contains more PhosphorusPhosphorus | +104% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +134.8% |
| Contains more CalciumCalcium | +820% |
| Contains more PotassiumPotassium | +124.8% |
| Contains more CopperCopper | +86.6% |
| Contains less SodiumSodium | -47.1% |
| Contains more ManganeseManganese | +1982.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.6% |
| Contains more Vitamin B2Vitamin B2 | +361.5% |
| Contains more Vitamin B3Vitamin B3 | +771.4% |
| Contains more Vitamin B6Vitamin B6 | +58.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Protein | 22.96g | 2g | 42% |
| Vitamin B3 | 6.37mg | 0.731mg | 35% |
| Manganese | 0.041mg | 0.854mg | 35% |
| Vitamin C | 0mg | 26.7mg | 30% |
| Vitamin B2 | 0.48mg | 0.104mg | 29% |
| Cholesterol | 85mg | 0mg | 28% |
| Copper | 0.253mg | 0.472mg | 24% |
| Iron | 3.4mg | 1.73mg | 21% |
| Selenium | 9.7µg | 18% | |
| Zinc | 2.09mg | 0.25mg | 17% |
| Phosphorus | 202mg | 99mg | 15% |
| Potassium | 318mg | 715mg | 12% |
| Vitamin B6 | 0.37mg | 0.233mg | 11% |
| Folate | 4µg | 38µg | 9% |
| Carbs | 0g | 27.76g | 9% |
| Magnesium | 23mg | 54mg | 7% |
| Vitamin B5 | 0.316mg | 6% | |
| Vitamin B1 | 0.22mg | 0.148mg | 6% |
| Calcium | 5mg | 46mg | 4% |
| Saturated fat | 0.95g | 0.26g | 3% |
| Fats | 2.42g | 1.38g | 2% |
| Vitamin K | 1.1µg | 1% | |
| Polyunsaturated fat | 0.47g | 0.545g | 1% |
| Calories | 120kcal | 131kcal | 1% |
| Vitamin E | 0.2mg | 1% | |
| Sodium | 51mg | 27mg | 1% |
| Net carbs | 0g | 27.76g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Monounsaturated fat | 0.67g | 0.476g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 1.08mg | 0.071mg | 0% |
| Isoleucine | 0.908mg | 0.079mg | 0% |
| Leucine | 1.951mg | 0.118mg | 0% |
| Lysine | 2.006mg | 0.118mg | 0% |
| Methionine | 0.566mg | 0.047mg | 0% |
| Phenylalanine | 0.937mg | 0.084mg | 0% |
| Valine | 1.073mg | 0.112mg | 0% |
| Histidine | 1.135mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1048% |
| Contains more FatsFats | +75.4% |
| Contains more OtherOther | +47.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~68.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +40.8% |
| Contains less Sat. FatSaturated fat | -72.6% |
| Contains more Poly. FatPolyunsaturated fat | +16% |