Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Game raw vs. Chewing gum — In-Depth Nutrition Comparison

Compare

What are the differences between game raw and chewing gum?

  • Game raw is richer than chewing gum in vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B6, copper, zinc, and vitamin B1.
  • Game raw's daily need coverage for vitamin B12 is 263% more.
  • The amount of cholesterol in chewing gum is lower.

We used Game meat, deer, raw and Chewing gum types in this article.

Infographic

Game raw vs Chewing gum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 0% 0% 0% 0% 0.13% 0% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +15800%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1516.7%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Game raw Chewing gum DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 0g 46%
Iron 3.4mg 0mg 43%
Vitamin B3 6.37mg 0mg 40%
Vitamin B2 0.48mg 0mg 37%
Carbs 0g 96.7g 32%
Phosphorus 202mg 0mg 29%
Vitamin B6 0.37mg 0mg 28%
Cholesterol 85mg 0mg 28%
Copper 0.253mg 0mg 28%
Zinc 2.09mg 0mg 19%
Vitamin B1 0.22mg 0mg 18%
Selenium 9.7µg 0.6µg 17%
Calories 120kcal 360kcal 12%
Fiber 0g 2.4g 10%
Potassium 318mg 2mg 9%
Magnesium 23mg 0mg 5%
Saturated fat 0.95g 0.042g 4%
Fats 2.42g 0.3g 3%
Polyunsaturated fat 0.47g 0.137g 2%
Manganese 0.041mg 0mg 2%
Sodium 51mg 1mg 2%
Monounsaturated fat 0.67g 0.079g 1%
Folate 4µg 0µg 1%
Vitamin K 1.1µg 0µg 1%
Calcium 5mg 0mg 1%
Vitamin E 0.2mg 0mg 1%
Net carbs 0g 94.3g N/A
Sugar 0g 66.08g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +706.7%
Contains more WaterWater +2729.6%
Contains more OtherOther +162.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
16% 31% 53%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.137 g
Contains more Mono. FatMonounsaturated fat +748.1%
Contains more Poly. FatPolyunsaturated fat +243.1%
Contains less Sat. FatSaturated fat -95.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.