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  6. Game raw vs. Chicken fingers

Game raw vs. Chicken fingers — In-Depth Nutrition Comparison

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A recap on differences between game raw and chicken fingers

  • Game raw has more vitamin B12, iron, vitamin B2, copper, and zinc; however, chicken fingers are higher in vitamin E, selenium, and vitamin B3.
  • Game raw covers your daily vitamin B12 needs 256% more than chicken fingers.
  • Chicken fingers contain 5 times less iron than game raw. Game raw contains 3.4mg of iron, while chicken fingers contain 0.73mg.
  • Chicken fingers have less cholesterol.
  • The glycemic index of chicken fingers is higher.

Food varieties used in this article are Game meat, deer, raw and Fast foods, chicken tenders.

Infographic

Game raw vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more IronIron +365.8%
Contains more CopperCopper +266.7%
Contains more ZincZinc +194.4%
Contains less SodiumSodium -93.4%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +17.3%
Contains more PhosphorusPhosphorus +39.6%
Contains more ManganeseManganese +456.1%
Contains more SeleniumSelenium +80.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +168.2%
Contains more Vitamin B12Vitamin B12 +3843.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1485%
Contains more Vitamin B3Vitamin B3 +29%
Contains more Vitamin B6Vitamin B6 +15.1%
Contains more Vitamin KVitamin K +627.3%
Contains more FolateFolate +375%

All nutrients comparison - raw data values

Nutrient Game raw Chicken fingers DV% diff.
Vitamin B12 6.31µg 0.16µg 256%
Polyunsaturated fat 0.47g 5.783g 35%
Iron 3.4mg 0.73mg 33%
Sodium 51mg 769mg 31%
Vitamin B5 1.244mg 25%
Vitamin B2 0.48mg 0.179mg 23%
Vitamin E 0.2mg 3.17mg 20%
Copper 0.253mg 0.069mg 20%
Fats 2.42g 13.95g 18%
Selenium 9.7µg 17.5µg 14%
Zinc 2.09mg 0.71mg 13%
Vitamin B3 6.37mg 8.217mg 12%
Cholesterol 85mg 48mg 12%
Phosphorus 202mg 282mg 11%
Monounsaturated fat 0.67g 4.83g 10%
Vitamin B1 0.22mg 0.11mg 9%
Manganese 0.041mg 0.228mg 8%
Choline 43.7mg 8%
Calories 120kcal 271kcal 8%
Protein 22.96g 19.22g 7%
Starch 17.03g 7%
Saturated fat 0.95g 2.493g 7%
Vitamin K 1.1µg 8µg 6%
Carbs 0g 17.25g 6%
Fiber 0g 1.2g 5%
Vitamin B6 0.37mg 0.426mg 4%
Folate 4µg 19µg 4%
Potassium 318mg 373mg 2%
Vitamin C 0mg 1.1mg 1%
Vitamin D 0.2µg 1%
Calcium 5mg 17mg 1%
Magnesium 23mg 28mg 1%
Vitamin D 7IU 1%
Net carbs 0g 16.05g N/A
Sugar 0g 0.4g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 1.08mg 0.803mg 0%
Isoleucine 0.908mg 0.845mg 0%
Leucine 1.951mg 1.553mg 0%
Lysine 2.006mg 1.616mg 0%
Methionine 0.566mg 0.518mg 0%
Phenylalanine 0.937mg 1.437mg 0%
Valine 1.073mg 0.908mg 0%
Histidine 1.135mg 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more ProteinProtein +19.5%
Contains more WaterWater +57.7%
Contains more FatsFats +476.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +180%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -61.9%
Contains more Mono. FatMonounsaturated fat +620.9%
Contains more Poly. FatPolyunsaturated fat +1130.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.