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  6. Game raw vs. Chickpea raw

Game raw vs. Chickpea raw — In-Depth Nutrition Comparison

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Significant differences between game raw and chickpea raw

  • Game raw has more vitamin B12, vitamin B3, vitamin B2, and selenium; however, chickpea raw is richer in manganese, folate, fiber, copper, and vitamin B1.
  • Chickpea raw covers your daily manganese needs 925% more than game raw.
  • Chickpea raw contains less cholesterol.
  • Chickpea raw has a higher glycemic index. The glycemic index of chickpea raw is 36, while the glycemic index of game raw is 0.

Specific food types used in this comparison are Game meat, deer, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Game raw vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +243.5%
Contains more CalciumCalcium +1040%
Contains more PotassiumPotassium +125.8%
Contains more IronIron +26.8%
Contains more CopperCopper +159.3%
Contains more ZincZinc +32.1%
Contains more PhosphorusPhosphorus +24.8%
Contains less SodiumSodium -52.9%
Contains more ManganeseManganese +51865.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin B2Vitamin B2 +126.4%
Contains more Vitamin B3Vitamin B3 +313.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin B1Vitamin B1 +116.8%
Contains more Vitamin B6Vitamin B6 +44.6%
Contains more Vitamin KVitamin K +718.2%
Contains more FolateFolate +13825%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Chickpea raw DV% diff.
Manganese 0.041mg 21.306mg 925%
Vitamin B12 6.31µg 0µg 263%
Folate 4µg 557µg 138%
Fiber 0g 12.2g 49%
Copper 0.253mg 0.656mg 45%
Vitamin B5 1.588mg 32%
Vitamin B3 6.37mg 1.541mg 30%
Cholesterol 85mg 0mg 28%
Vitamin B1 0.22mg 0.477mg 21%
Carbs 0g 62.95g 21%
Vitamin B2 0.48mg 0.212mg 21%
Choline 99.3mg 18%
Selenium 9.7µg 0µg 18%
Polyunsaturated fat 0.47g 2.731g 15%
Vitamin B6 0.37mg 0.535mg 13%
Calories 120kcal 378kcal 13%
Magnesium 23mg 79mg 13%
Potassium 318mg 718mg 12%
Iron 3.4mg 4.31mg 11%
Phosphorus 202mg 252mg 7%
Vitamin K 1.1µg 9µg 7%
Zinc 2.09mg 2.76mg 6%
Fats 2.42g 6.04g 6%
Protein 22.96g 20.47g 5%
Calcium 5mg 57mg 5%
Vitamin C 0mg 4mg 4%
Vitamin E 0.2mg 0.82mg 4%
Saturated fat 0.95g 0.603g 2%
Monounsaturated fat 0.67g 1.377g 2%
Sodium 51mg 24mg 1%
Net carbs 0g 50.75g N/A
Sugar 0g 10.7g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.2mg 0%
Threonine 1.08mg 0.766mg 0%
Isoleucine 0.908mg 0.882mg 0%
Leucine 1.951mg 1.465mg 0%
Lysine 2.006mg 1.377mg 0%
Methionine 0.566mg 0.27mg 0%
Phenylalanine 0.937mg 1.103mg 0%
Valine 1.073mg 0.865mg 0%
Histidine 1.135mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more ProteinProtein +12.2%
Contains more WaterWater +857.9%
Contains more FatsFats +149.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +172.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -36.5%
Contains more Mono. FatMonounsaturated fat +105.5%
Contains more Poly. FatPolyunsaturated fat +481.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.